Creating Art: From Self-Expression to Healing

By Jerin Jacob  “This is SO overwhelming. I need my book! and my colours! I need to switch off, right now!” We all have times when we absolutely, completely zone out and need a break, or rather, some me-time. ‘Me-time’ doing something or even absolutely nothing. Listening to songs, writing down the lyrics, doodling along, […]

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Legends of Tomorrow: Talking Mental Health and Queer Lives through Sci Fi and Fantasy

By Ilina Acharya There is something about the show Legends of Tomorrow that has left me captivated. Maybe it is the revelation that there are TV shows such as this that are queer, have kickass female leads as well as fun and diverse characters. Some strange plot devices notwithstanding, it’s a pretty entertaining show. And who said […]

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Your Stories: Living with Panic Attacks, Anxiety and Depression

By Anonymous Life events in my early twenties triggered the first onslaught of panic attacks and anxiety. And no, anxiety and panic attacks are not just (an) over reaction to nervousness. They can be severely debilitating, capturing your mind and body in their iron strongholds, until you start to feel your body and mind being […]

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In Plain Fright – Understanding Therapy for Phobias

By Scherezade Siobhan Awaiting the elevator to hit the ground floor, from the corner of my eye I am watching the Swiggy delivery guy sign into the visitor’s entry register and secretly praying that he speeds up so he can get into the elevator with me. No, this is not some warped fantasy or fetish, […]

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The Freedom Series: Interviewing an Advocate for LGBTQ Rights

Vandita Morarka interviews Koninika Roy, an Advocacy Manager at The Humsafar Trust, as part of our ongoing Freedom Series on The Health Collective.  Tell us a little about yourself? I am 24 years old. I am an advocate for LGBTQ rights, and a workaholic who is convinced no amount of work is ever enough. What […]

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The Freedom Series: Being Gay and ‘Manning Up’ in the Media

By Anant Zanane I have a story to tell. Of being a deeply closeted mediawala, who tried to fit into the cut-throat world of breaking news journalism. I lost myself in the process and even inflicted self-harm. But it has also been an interesting journey of self-discovery, confronting my demons, and shedding my inhibitions. And I […]

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