Creating Art: From Self-Expression to Healing

By Jerin Jacob  “This is SO overwhelming. I need my book! and my colours! I need to switch off, right now!” We all have times when we absolutely, completely zone out and need a break, or rather, some me-time. ‘Me-time’ doing something or even absolutely nothing. Listening to songs, writing down the lyrics, doodling along, […]

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Ask the Experts: Food and Nutrition

Kamna Chhibber, a clinical psychologist and regular contributor to The Health Collective, answers some of our questions. This interview is a quick follow-up to this article: Food, Nutrition, Well-Being and You Q: Does good nutrition prevent any mental illnesses? Having the right nutrition can aid in having overall good health and well-being which enhances our resilience […]

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