By Jerin Jacob “This is SO overwhelming. I need my book! and my colours! I need to switch off, right now!” We all have times when we absolutely, completely zone out and need a break, or rather, some me-time. ‘Me-time’ doing something or even absolutely nothing. Listening to songs, writing down the lyrics, doodling along, […]
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RebootWellness is a Gurgaon-based venture which aims to provide easy and affordable mental healthcare. Devanik Saha interviews Monika Chowdhry to find more about their approach to mental healthcare, and some of the larger problems they are trying to address. Read edited excerpts of the interview below. Can you tell us more about Reboot Wellness? Who […]
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Kamna Chhibber, a clinical psychologist and regular contributor to The Health Collective, answers some of our questions. This interview is a quick follow-up to this article: Food, Nutrition, Well-Being and You Q: Does good nutrition prevent any mental illnesses? Having the right nutrition can aid in having overall good health and well-being which enhances our resilience […]
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By Sukanya Sharma You are what you eat… is increasingly you are how you eat. Many of us have a conflicted relationship with food — some of us “eat our feelings”, some of us are very mindful of what we’re putting into our bodies, and some of us struggle with disordered eating. It should come […]
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By Alice Robertson Steady, consistent progress: That seems like a simplistic explanation of how people with clean homes keep them so tidy, but it’s a good way to describe a lifestyle choice that makes an enormous difference. Like it or not, all those habits your mother tried to drum into you all those years ago really […]
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“If you’re born in a cubicle and grow up in a corridor, and work in a cell, and vacation in a crowded sun-room, then coming up into the open with nothing but sky over you might just give you a nervous breakdown.” ― Isaac Asimov, Foundation (Courtesy Goodreads) Hi! I’m 24 years old, I have […]
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