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Ask the Experts: Dr Google and the Problem with Self-Diagnosis

By Ratna Golaknath Don’t we always know when something doesn’t feel quite right with us? Aren’t we the first to figure out when our mood is low, irritable or even exuberant or aggressive? Sometimes we pick up on the pattern in our moods- ‘I get really low around my period’, ‘ I find the holidays […]

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Ask the Experts: Tips on How to Parent Teens and Tweens

By Dr Bhavana Gautam A large part of my counselling base comprises of young adults and teenagers. With the teens or tweens, the most common scenario is a call from a worried, anxious parent seeking an appointment. And despite a variety of reasons for seeking consultation, there are some common triggers which prod most parents […]

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Seasonal Depression and the Need for Self Care

By Scherezade Siobhan I am a psychologist who has a love-hate relationship with major holidays for several reasons. I love holidays because, well, who doesn’t enjoy a timeout from work, delicious food and a good sale on gadgetry? On the flip side, I am a therapist who works with people on the depression and anxiety […]

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Emotional Abuse: Move Past Commentary to Compassion

By Scherezade Siobhan My client H is a bright-eyed software engineer with an envious fountain of noodle curls for hair. In her first session, we actually bond over the implicit politicisation of women’s hair as she declares she would do anything to have my poker straight tresses to which I respond with my barely contained […]

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Rainbow Pride

Center the Margins: Understanding Queer-Affirmative Therapy

By Scherezade Siobhan I was woken up this morning by a message from a young therapy client today and the text read as follows– “Hi, just thought I’d share that my dad sent me a bouquet of roses and a card that says “Freedom”. He was on whatsapp with me through the time the verdict was […]

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In Plain Fright – Understanding Therapy for Phobias

By Scherezade Siobhan Awaiting the elevator to hit the ground floor, from the corner of my eye I am watching the Swiggy delivery guy sign into the visitor’s entry register and secretly praying that he speeds up so he can get into the elevator with me. No, this is not some warped fantasy or fetish, […]

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Preventive Mental Health

By Devanik Saha Talk Happy Therapy recently did a workshop at TERI School of Advanced Studies in Delhi. I spoke to Simran Luthra, the founder of Talk Happy Therapy for The Health Collective to find out more about her attempts to use “fun methods” to revolutionise the mental health sector in India. Edited excerpts of  conversation and […]

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Is Therapy Meant for Everyone?

By Devanik Saha Should we all seek therapy irrespective of our mental state? Is taking therapy an evidence of an illness? Can a mentally healthy person seek counselling? Would they benefit from talk therapy? Over 50 million Indians have suffered from depression in their lifetime, according to a 2017 study by World Health Organization (WHO). […]

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Make the Most of Therapy: Five Things You Can Do

By Kamna Chhibber The investment that goes into therapy — be it time, effort, your self or money — is enormous. When you pitch in as much as you do in therapy, undoubtedly you want to derive the maximum from it. Yet many people are left feeling that therapy is not giving them back as […]

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You Can Heal: A Psychologist’s Message

Kaneenica Ninawe is a clinical psychologist working in King Edward’s Hospital in Mumbai since 2011. She recently completed her Phd in Health System Studies from TISS. This interview with  Sukanya Sharma has been edited for clarity.   Q: What kind of problems do patients come to you with? Largely people come with a diagnosis of […]

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