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How to Own Your Story and Move Beyond a Diagnosis of Depression or BPD

By Amrita Tripathi Last weekend at the Jaipur Literature Festival, it was a privilege to speak to Dr Shelja Sen, well-known psychologist, co-founder of Children First, and the author of Reclaim Your Life, as well as Shabri Prasad Singh, the brave author of Borderline, a novel on borderline personality disorder. Both women are inspiring, passionate […]

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Girl at Table; Depression; Health Collective

Hey No, That’s Not True: Busting Six Myths About Depression

By Hvovi Bhagwagar Myth 1: Depression = Sadness Not True. Probably the most common thing I have heard in clinical practice is the assumption that any sad/dull/low feeling can be labelled “depression”. This is because people confuse any sadness with Depression. So I spend time educating patients that sadness is a healthy negative emotion, which is natural […]

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Healing

Your Stories: Living with Panic Attacks, Anxiety and Depression

By Anonymous Life events in my early twenties triggered the first onslaught of panic attacks and anxiety. And no, anxiety and panic attacks are not just (an) over reaction to nervousness. They can be severely debilitating, capturing your mind and body in their iron strongholds, until you start to feel your body and mind being […]

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Grey Hours: A Psychologist and Survivor’s Journey Through Depression

By Scherezade Siobhan A decade ago, when I was swept by a giant wave of major depressive disorder (MDD), I would step out of my room every morning with a well-rehearsed nonchalance, a permanent scowl to insert suitable distance between myself and anyone else who would ask me how I was doing, and mostly unironed […]

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