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Affirmations: It’s Ok to Feel Our Feelings

By Adwaita Das       Check Out More Affirmations by Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film, is ready for release. She is currently creating art to share good vibes […]

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Mental health Day 2019

Ask the Experts: How to Care for Yourself in Tough Times

By Kamna Chhibber Situations around you can act as triggers, making you experience strong negative emotions or leading to thoughts which are difficult to manage. They can act as reminders of past negative experiences, challenge your current sense of comfort with how your life is progressing and make you wonder about how the future will […]

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Affirmations: I Am One With Love

By Adwaita Das   I am one with love. Love is one with me. The love I need is around me and within me. We are love. All is love. Love is the resonating quantum frequency.   About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with […]

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Affirmations: I Let Go of Envy

By Adwaita Das     Envy causes resentment. And resentment is cancerous. It poisons mental and physical health from within. Let’s let go of envy. Let’s focus on abundance. We can all have wellness. Let’s not get stuck at jealous feelings. Let’s congratulate others and move towards accepting the good stuff for ourselves as well! […]

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Affirmations: I Let Go of Pain

By Adwaita Das   Human beings can tolerate incredible pain and get used to it. To let go of the habit of trauma, we can shift into the practice of catharsis. With affirmations, one can begin to release the pattern of pain and step into wellness   About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of […]

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Affirmations: I am Happy and Healthy

By Adwaita Das     With new diseases being discovered and new products manufactured every day, it is difficult to believe that we can be healthy or happy. Remaining dissatisfied and sick becomes a toxic habit. How many times a day do we recite our problems? The beginning of wellness is the acceptance of wellness. […]

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Affirmations: I am Loved and Respected

By Adwaita Das     We all want love and respect. It is but natural. Love are respect are food for the soul and the spirit. Never settle for less. Affirm and claim for oneself, the very best of the best.   About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with […]

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