By Adwaita Das There is so much to be angry about. And that anger hurts us from inside. It causes us to fall ill. We need healthy ways to release the rage and wrath, so we can heal, so we can move towards a peaceful solution, instead of remaining stuck in the cycle […]
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By Adwaita Das The glorification of discomfort looms large. Fear of comfort lurks in the hearts of humans. Remember, discomfort can be an addiction. A state of discomfort can become a comfort zone, sending people into panic if things start getting good. There is a way out of the trap. Each of us […]
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By Adwaita Das Human beings can tolerate incredible pain and get used to it. To let go of the habit of trauma, we can shift into the practice of catharsis. With affirmations, one can begin to release the pattern of pain and step into wellness About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of […]
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By Adwaita Das With new diseases being discovered and new products manufactured every day, it is difficult to believe that we can be healthy or happy. Remaining dissatisfied and sick becomes a toxic habit. How many times a day do we recite our problems? The beginning of wellness is the acceptance of wellness. […]
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By Adwaita Das We all want love and respect. It is but natural. Love are respect are food for the soul and the spirit. Never settle for less. Affirm and claim for oneself, the very best of the best. About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with […]
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By Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film, is ready for release. She is currently creating art to share good vibes, and writing epic sci-fi fantasy to make mindfulness the coolest thing! Check Out Affirmations […]
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By Adwaita Das We all wish for success. But thanks to social conditioning, we often push it away sub-consciously. Because struggle has forever been glorified. The above affirmation can help prepare the self for success. Success arrives when we really want to accept it from deep inside. About the artist: Adwaita is an author-filmmaker-artist. […]
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By Adwaita Das Words are powerful. Hence songs are popular. But one can listen to instrumental music and affirm to oneself of loving peace. Let the affirmations be lyrics. Even when surrounded by cacophony, one can plug into this manner of musical meditation. Flow with music. Flow like music. And, sing farewell […]
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By Adwaita Das Life can feel like such a constant competition, leaving one exhausted. And yet. Each one of us is unique. We are not comparable. We can take our time, do what we are doing. It is enough. It is more than enough. Accepting this is a big step to self empowerment. […]
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By Adwaita Das Remember, breathing is the key – the key to channelising the universe within us and around us. Breathing is the key to everything we want to let go of and everything we wish to have. Breathing exercises and affirmations can be done in any place or situation. When anxiety attacks, […]
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