HC Now in Tamil

What Do we mean by Mental Health? Tamil Video

About Anne Sureshkumar (MSW, RSW): Anne is a registered Social Worker with a master’s in social work, and a master’s in philosophy in Guidance and Counselling. Raised in Zambia and Nigeria, and lived largely in the south of India, Anne grew up questioning the alarming socio-economic inequalities and gender biases within present-day societies, which determined […]

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Crisis Mode On: Why We Need a Reality Check

Take a minute to take stock of some of the emotions you’ve been feeling. Maybe it’s been an emotional roller-coaster, and you’re finding it harder than ever to regulate those emotions – you may see-saw between fear, stress, feeling helpless and feeling overwhelmed. You may feel a constant and vague ‘tension’, you may even notice […]

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Book Launc of it's all in your head M

It’s All in Your Head, M: An Excerpt

Featuring an excerpt from the powerful and poignant ‘It’s All in Your Head, M’ by Manjiri Indurkar, with the kind permission of Westland Books. ALSO READ: Our interview with Manjiri Indurkar right here, including her thoughts on this excerpt below.   It’s All in Your Head, M: An Excerpt Moments that change your life are […]

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Music and you

Covid-19 and You: Tunes for Troubled Times

By Ilina Acharya The Covid-19 world has changed the topography of how we lead our lives. It has also triggered anxiety and affected our mental health. Uncertainty and the resulting stress can take over the mindscape. My oxygen mask for stress is music. It automatically soothes and calms me. Songs take you back to who […]

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