Comics for Mental Health

Your Stories: What Helped Me During Depression

By Ishita Mehra   Views expressed are personal. The Health Collective cannot substitute for expert advice from a trained mental health expert. ALSO READ: YOUR STORIES: BATTLING STIGMA, DEPRESSION AS A YOUNG ADULT About the Author: Ishita is a mental health youth advocate and illustrator. Her work includes writing and illustrating personal stories of people […]

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Affirmations on the Health Collective

Affirmations: It’s Ok to Feel Our Feelings

By Adwaita Das       Check Out More Affirmations by Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film, is ready for release. She is currently creating art to share good vibes […]

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Health Collective Affirmations Title page

Affirmations: I Am One With Love

By Adwaita Das   I am one with love. Love is one with me. The love I need is around me and within me. We are love. All is love. Love is the resonating quantum frequency.   About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with […]

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Solo’s Sadventures 11: It’s All About Therapy

  Check out more Sadventures by Solo About the Artist: Solo is a writer and cartoonist from Bangalore. She likes reading, playing video games and binge-watching Netflix. Her life would have been rather unremarkable had it not been for her BPD fuelled imagination. She also has 4 cats. Views Expressed are Personal. The Health Collective is not a […]

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Solo’s Sadventures 09: The Art of Self-Care

  Check out more Sadventures by Solo About the Artist: Solo is a writer and cartoonist from Bangalore. She likes reading, playing video games and binge-watching Netflix. Her life would have been rather unremarkable had it not been for her BPD fuelled imagination. She also has 4 cats. Views Expressed are Personal. The Health Collective is not a […]

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Comics for Mental Health

Affirmations: I Will Sleep Easy

By Adwaita Das     Also Check Out More Affirmations by Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film, is ready for release. She is currently creating art to share good vibes […]

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Affirmations: I Love My Body

By Adwaita Das   About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film, is ready for release. She is currently creating art to share good vibes and writing epic sci-fi fantasy to make mindfulness the […]

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Comics for Mental Health

How to Tackle a Panic Attack: Deep Breathe In, Deep Breathe Out

  This comic was inspired by this Breathing Exercise for Panic Attacks from the NHS UK Breathe in as slowly, deeply and gently as you can, through your nose Breathe out slowly, deeply and gently through your mouth Some people find it helpful to count steadily from one to five on each in-breath and each […]

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