Mental Health

My Journey with Anxiety: No, It’s Not Nervousness

By Ayushi Khemka A year or two ago, I remember seeing a popular “women-centric digital platform in India” selling their own merchandise, specifically a hoodie with “ANXIETY! ANXIETY! ANXIETY!” written over it in big, bold letters and bright colours. On probing further, I found out that the product description contained words like “quirky” to flesh […]

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Book and Mental Health

Your Stories: From Jabalpur to Delhi, Physical to Mental Health and Back Again

By Amrita Tripathi A couple of months ago, I had the good fortune of being sent an advance copy of a manuscript titled It’s All in Your Head, M by Manjiri Indurkar. I couldn’t put it down, once I started reading, and that’s as much to do with the moving story — a very personal one […]

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Book Launc of it's all in your head M

It’s All in Your Head, M: An Excerpt

Featuring an excerpt from the powerful and poignant ‘It’s All in Your Head, M’ by Manjiri Indurkar, with the kind permission of Westland Books. ALSO READ: Our interview with Manjiri Indurkar right here, including her thoughts on this excerpt below.   It’s All in Your Head, M: An Excerpt Moments that change your life are […]

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Book Shelves for Mental health books

Mental Health Books: Reccos from Therapist and Author Meera Haran Alva

By Meera Haran Alva There many books that have influenced me and some that I have recently discovered, which have added value to my life.   ALSO READ: Mental Health Book Reccos by Author and Editor Himanjali Sankar   I love the series of books by Harriet Lerner, I highly recommend her book titled ‘The […]

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