Comics for Mental Health

How to Tackle a Panic Attack: Deep Breathe In, Deep Breathe Out

  This comic was inspired by this Breathing Exercise for Panic Attacks from the NHS UK Breathe in as slowly, deeply and gently as you can, through your nose Breathe out slowly, deeply and gently through your mouth Some people find it helpful to count steadily from one to five on each in-breath and each […]

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