Anger Management: Tips to Deal

By Sukanya Sharma This is part two of an interview with Consultant Psychiatrist Dr Hozefa A Bhinderwala.  Read Part One: Anger and Us  What are tips to have an emotionally healthy relationship with ourselves?   The most important thing is to accept that you are a human being and have limitations Chasing perfection and always trying to do […]

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Anger and Us: Are You Over-Worked, Stressed and Lashing Out?

By Sukanya Sharma It probably is no surprise to any of us, that most adult Indians suffer from stress. Last year, a survey by Cigna TTK Health Insurance, as reported by Economic Times, revealed that about 89% of the population suffers from stress, and 75% of the respondents do not feel comfortable talking to a […]

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Sukoon: A Counselling Model for Family Courts across India?

By Sukanya Sharma “Itni shakti hume dena data man ka vishwas kamzor ho na hum chalen nek raste pe hamse bhoolkar bhi koi bhool ho na…”   (Give us so much strength, O Lord, that the faith in our hearts never wavers. may we walk the path of goodness and we don’t make a mistake […]

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Unravel is Improv around Mental Health

Unravel: Improv That Shows Us How to Listen

By Aqseer Sodhi Dear Kaivalya Plays, Congratulations on a fine, heartful attempt at showing us what improv theatre can do for our mental health. The matinee show of Unravel that I attended was about two hours long, with one hour of improv games from behind the fourth wall, and 45 minutes of performance to us, […]

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Unravel is Improv around Mental Health

UNRAVEL: IMPROV AROUND MENTAL HEALTH

UNRAVEL Unravel, directed by Varoon Anand, explores issues related to mental health and wellness, such as anxiety and depression, through improv. Using physical games, improv exercises, vignettes and site-specific performances, the play endeavours to address stigmas around mental illness, as well as create safe spaces for the performers and audience alike to acknowledge and (potentially) articulate […]

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Talking about Art, Poetry and the importance of Self Care

PAINT ME A CANVAS: ON ART, POETRY AND SELF-CARE

By Sukanya Sharma Adwaita Das, Meghna Prakash, and Shyama VS are young artists who openly talk about mental health through their art, poetry and illustrations. Adwaita Das is an author, film-maker and artist; Shyama is a designer who worked on a project called the A to Z of Mental Health, and Meghna Prakash is a poet. […]

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Flowers healing

Mental Health First Aid for Adult Survivors of Sexual Violence

By Vandita Morarka Author’s Note: This manual wouldn’t have been possible without multiple inputs from Dr. Avinash DeSousa and Pragya Lodha. Their views have been condensed, along with the views of other mental health professionals, to provide an easy to read format.   Sexual violence has an immense impact on physical and mental health. An aspect […]

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Your Stories: How to Navigate Relationships and Love With Depression

By Shubhrata Prakash Valentine’s Day is just around the corner, and to use a cheesy line, well, “Love is in the air”! However, love is not always romantic love. Love defines so many relationships in our lives. Love for our parents, love for our children, love for our siblings and the extended family. Love for […]

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Creating Art: From Self-Expression to Healing

By Jerin Jacob  “This is SO overwhelming. I need my book! and my colours! I need to switch off, right now!” We all have times when we absolutely, completely zone out and need a break, or rather, some me-time. ‘Me-time’ doing something or even absolutely nothing. Listening to songs, writing down the lyrics, doodling along, […]

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Emotional Abuse: Move Past Commentary to Compassion

By Scherezade Siobhan My client H is a bright-eyed software engineer with an envious fountain of noodle curls for hair. In her first session, we actually bond over the implicit politicisation of women’s hair as she declares she would do anything to have my poker straight tresses to which I respond with my barely contained […]

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