Creating Art: From Self-Expression to Healing

By Jerin Jacob  “This is SO overwhelming. I need my book! and my colours! I need to switch off, right now!” We all have times when we absolutely, completely zone out and need a break, or rather, some me-time. ‘Me-time’ doing something or even absolutely nothing. Listening to songs, writing down the lyrics, doodling along, […]

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Emotional Abuse: Move Past Commentary to Compassion

By Scherezade Siobhan My client H is a bright-eyed software engineer with an envious fountain of noodle curls for hair. In her first session, we actually bond over the implicit politicisation of women’s hair as she declares she would do anything to have my poker straight tresses to which I respond with my barely contained […]

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Taking Care of Ourselves: #MeToo & Mental Health

By Scherezade Siobhan The prominent writer Clarice Lispector once wrote, “Many were they who abandoned all they had and went in search of the greater hunger.” The emergence of #MeToo across India’s digital landscape has created a new social climate for awareness about the importance of restorative justice and making explicit the unspoken trauma of […]

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How to Cope With Your Brand New BPD Diagnosis: Part I

  Read More: http://www.healthcollective.in/helplines/   Read More: https://www.nimh.nih.gov/health/topics/borderline-personality-disorder/index.shtml   Read More: https://www.psychologytoday.com/us/blog/science-the-border/200904/borderline-personality-disorder-is-real-part-i-diagnostic-validity   Read More: https://www.theguardian.com/healthcare-network/2017/oct/27/borderline-personality-disorder-stigmatised-misunderstood-misdiagnosed   Read More: http://www.mentalhealthsupport.co.uk/BorderlinePersonalityDisorder.html   Art by Solo for The Health Collective Solo is a writer and cartoonist from Bangalore. She likes reading, playing video games and binge-watching Netflix. Her life would have been rather unremarkable had it not been for her […]

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6 Things to Know Before Entering Therapy

By Kamna Chhibber People frequently equate therapy with ‘simply talking’, just like you would with a friend or a family member. To us therapists, it is far more than that. A therapeutic setting creates the environment for you to explore experiences, thoughts, feelings and ways of responding within the context of your life, your work […]

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