Music and you

Covid-19 and You: Tunes for Troubled Times

By Ilina Acharya The Covid-19 world has changed the topography of how we lead our lives. It has also triggered anxiety and affected our mental health. Uncertainty and the resulting stress can take over the mindscape. My oxygen mask for stress is music. It automatically soothes and calms me. Songs take you back to who […]

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Comics for Mental Health

Lockdown Comics: Applying Lessons Learned Coping with Depression

By Ishita Mehra           Views expressed are personal. The Health Collective cannot substitute for expert advice from a trained mental health expert. Your Stories: What Helped Me During Depression ALSO READ: YOUR STORIES: BATTLING STIGMA, DEPRESSION AS A YOUNG ADULT About the Author: Ishita is a mental health youth advocate and […]

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Grief Photo

Covid-19 and You: Grief, Mental Health and Julian Barnes’ Nothing to Be Frightened Of

By Arpita Das We are being told by mental health practitioners and armchair experts time and again as the pandemic rages that what we are feeling right now, this heaviness, the lassitude, the pain in our gut, is grief. As if grief were as novel an experience as the novel coronavirus. So novel, we would […]

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