Music and you

Covid-19 and You: Tunes for Troubled Times

By Ilina Acharya The Covid-19 world has changed the topography of how we lead our lives. It has also triggered anxiety and affected our mental health. Uncertainty and the resulting stress can take over the mindscape. My oxygen mask for stress is music. It automatically soothes and calms me. Songs take you back to who […]

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Mental Health and Books

Learning to Grieve with Joan Didion’s The Year of Magical Thinking

By Arpita Das Grief lives in the body, someone said. After my father’s death I began to understand what that insightful set of words meant. At inopportune moments, especially in a closed room with several people, I would feel my chest contracting till I felt I had to fall back on the Lamaze breathing I […]

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Grief Photo

Covid-19 and You: Grief, Mental Health and Julian Barnes’ Nothing to Be Frightened Of

By Arpita Das We are being told by mental health practitioners and armchair experts time and again as the pandemic rages that what we are feeling right now, this heaviness, the lassitude, the pain in our gut, is grief. As if grief were as novel an experience as the novel coronavirus. So novel, we would […]

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Lost Voices: Losing a Pregnancy

By Ratna Golaknath This article is a part of a series called “lost voices”, where Ratna Golaknath writes about issues that are often unspoken about and that hardly ever reach the therapy rooms. Many of my friends, acquaintances and clients have shared the experience of losing a pregnancy. This could be for medical reasons, an elective decision, […]

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