Crisis Mode On: Why We Need a Reality Check

Take a minute to take stock of some of the emotions you’ve been feeling. Maybe it’s been an emotional roller-coaster, and you’re finding it harder than ever to regulate those emotions – you may see-saw between fear, stress, feeling helpless and feeling overwhelmed. You may feel a constant and vague ‘tension’, you may even notice […]

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Your Stories: What It’s Like to Deal With an Anxiety Disorder

What does it feel like to have Anxiety? Is it any easier to talk to friends and loved ones about Anxiety these days, or has the popular use of the words anxiety and depression made things a bit more complicated? The Health Collective’s Amrita Tripathi speaks to journalist and commentator Pragya Tiwari for a first-person […]

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Covid-19 and You: Expert Tips for Young Minds to Deal with Uncertainty

By Kamna Chhibber Supriya is someone I have been working with for over a year now. She is in her final year of college and my interactions with her over the last few weeks have revealed the deep-seated anxiety and worry she has been experiencing during this pandemic. Often she shares with me, “I do […]

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Managing Anxiety during Covid-19: Learning ‘Mind Control’ with Professor Steve Joordens

Several months ago, I did an Intro to Psych course on Coursera helmed by Professor Steve Joordens, Professor of Psychology, University of Toronto Scarborough. It taught me a lot. More recently and more personally somehow, I feel, during this pandemic crisis as I was feeling “a lot” of feelings (including being overwhelmed from time to […]

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