Girl at Table; Depression; Health Collective

Choose Your Words Wisely: On Melancholy and Sadness

By Jayshree M. Tripathi Have you noticed the apparent stealth with which certain words are doing the rounds on Social Media platforms, in a flippant way? How some persons talk about counselling in belittling tones or alternatively, in nonchalant tones, saying that it is like going to the gym? We need to pause and consider […]

Continue Reading
Students March

PSYCH-Ed: Talking Positive Mental Health, One School at a Time

By Dr Samir Parikh Having closely worked in the field of Child and Adolescent Mental Health with various schools over several years, we have realised the necessity of understanding the kind of problems faced by children and adolescents from their perspective itself. ALSO READ: RELATIONSHIP STRESS AND MORE: WHAT’S TROUBLING OUR KIDS In fact, given […]

Continue Reading
The Artidote on instagram

On Empathy and Valuing EQ: Meet The Artidote Founder Jova Ferreryra

Jovanny “Jova” Varela Ferreyra is the founder of The Artidote, an incredible site, which in its own words: “Launched in 2015 as a virtual space where to story-tell, empathize, bond and heal through art, today The Artidote community has become a global support group that has saved lives through social media.” Read edited excerpts of an […]

Continue Reading
Unsplash photo

Ask the Experts: Dr Google and the Problem with Self-Diagnosis

By Ratna Golaknath Don’t we always know when something doesn’t feel quite right with us? Aren’t we the first to figure out when our mood is low, irritable or even exuberant or aggressive? Sometimes we pick up on the pattern in our moods- ‘I get really low around my period’, ‘ I find the holidays […]

Continue Reading

Eight Things to Keep In Mind About Tele-Mental Health Therapy

By Scherezade Siobhan In a country as a densely populated as India, finding accessible and affordable help for mental health care is a daunting task at times. This is specifically true for several marginalised demographics who might not have necessary connectivity to approach institutional spaces where psychological and psychiatric help is readily available. As per […]

Continue Reading

Emotional Abuse: Conversation and Closure

By Scherezade Siobhan As I wrote in my previous column, emotional abuse is incredibly dissonant to process on several levels both psychologically and physically and at the onset of healing from it, the journey can feel a little like steering wheels within wheels. A lot of people struggle with the possibility of closure in the […]

Continue Reading

Heart Mothers: Adoption and Maternal Mental Health

By Swarnima Bhattacharya There are as many motherhoods as there are mothers. Their subjectivity, journeys and experiences all mould and galvanise, defining the experience of motherhood in a multiplicity of ways. Despite being an intensely personal, fluid experience, motherhood is mediated by external, socio-cultural prescriptions. There are spoken and unspoken codes around what a “good […]

Continue Reading
Healing

Your Stories: Living with Panic Attacks, Anxiety and Depression

By Anonymous Life events in my early twenties triggered the first onslaught of panic attacks and anxiety. And no, anxiety and panic attacks are not just (an) over reaction to nervousness. They can be severely debilitating, capturing your mind and body in their iron strongholds, until you start to feel your body and mind being […]

Continue Reading

Motherhood: The Roller Coaster Ride

By Vanita Singh Fernandes Here’s an exercise. Imagine a few changes in your life (in a matter of months). Imagine your body about ten kilos heavier (and on a heady cocktail of hormones). Your skin coarse, covered with marks, bumps and some skin tags. Imagine your bladder having a mind of its own. And being […]

Continue Reading

Alzheimer’s: The Need for Compassion, Care

By Kamna Chhibber In my work as a therapist I come across people who struggle with caring for someone who has been diagnosed with Alzheimer’s.  The changes in life expectancy having altered the age to which human beings live has also created a dent in the issues that individuals face when they reach the later […]

Continue Reading