Woman Train Anxious

Covid-19 and You: Expert Tips for Young Minds to Deal with Uncertainty

By Kamna Chhibber Supriya is someone I have been working with for over a year now. She is in her final year of college and my interactions with her over the last few weeks have revealed the deep-seated anxiety and worry she has been experiencing during this pandemic. Often she shares with me, “I do […]

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Dealing with Anxiety during Covid-19

Many of us are feeling anxious, distressed, and overwhelmed. It’s ok to feel this way. Please do reach out to a trained mental health expert to speak to someone if you need to. Also Read: Managing Anxiety during Covid-19 Thanks to Simon and Schuster India, publishers of our Mindscape series of books (including forthcoming titles […]

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Covid-19 and You: Managing Worries About Loved Ones

By Kamna Chhibber Recent times have exposed all of us to extensive worries, not just about our own selves and the lives we lead, but also about those we love. For some of us who are lucky, those we worry about are right there with us in our very homes or somewhere nearby where we […]

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Managing Anxiety during Covid-19: Learning ‘Mind Control’ with Professor Steve Joordens

Several months ago, I did an Intro to Psych course on Coursera helmed by Professor Steve Joordens, Professor of Psychology, University of Toronto Scarborough. It taught me a lot. More recently and more personally somehow, I feel, during this pandemic crisis as I was feeling “a lot” of feelings (including being overwhelmed from time to […]

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Kamna Chhibber in Hindi for The Health Collective on Anxiety

घबराहट बढ़ रही हो तो इन बातों का रखें ख़्याल, एक्सपर्ट से समझिए

    डिप्रेशन के बारे में कितना कुछ जानते हैं आप, एक्सपर्ट से समझिए   आलेख में निजी विचार हैं. हेल्थ कलेक्टिव, किसी एक्सपर्ट या प्रशिक्षित मेंटल हेल्थ एक्सपर्ट का विकल्प नहीं हो सकता. मदद के लिए – भारत में मौजूद सुविधाएं यहां देख सकते हैं

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How the Light Gets In: Attending to our Anxiety about COVID-19

This is the second part of a two-part series. Do Read Part One on Anxiety, Fear and the Covid-19 Pandemic here By Scherezade Siobhan Lately, I have been watching documentaries about folklore to stave off my own depressive and anxious phases during the lockdown. As people reel from the physical impact of the novel coronavirus, […]

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Mental Health and Us

Ask the Experts: Anxiety, Fear and the Covid-19 Pandemic

This is the first in a two-part series. Do read Part 2 on how to cope, ‘How the Light Gets In’ By Scherezade Siobhan There have been some obvious shifts in how conversation flows with my clients since the COVID-19 outbreak. One of the more obvious changes has been recognising how heightened anxiety can no […]

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Comics for Mental Health

Your Stories: What Helped Me During Depression

By Ishita Mehra   Views expressed are personal. The Health Collective cannot substitute for expert advice from a trained mental health expert. ALSO READ: YOUR STORIES: BATTLING STIGMA, DEPRESSION AS A YOUNG ADULT About the Author: Ishita is a mental health youth advocate and illustrator. Her work includes writing and illustrating personal stories of people […]

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Healing Flowers

Let’s Talk: How are We Feeling?

We recently held a few chats to see how people are feeling… wanted to reach out to as many people as possible to say… It’s Ok. It’s tough and unprecedented, and it’s ok to feel overwhelmed. And yes, it is a spectrum of concerns, a spectrum of feelings. Adding some of the links here to […]

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Your Stories: How I’ve Lived with Depression, Panic Attacks and Anxiety Disorder

By Girish Iyer This is a story of a 12-year-old boy who was blessed to have been born to into a family with parents who supported him and stood as a pillar of support at every stage of life. Things were as normal as any other child of his age till the age of 11 […]

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