This comic was inspired by this Breathing Exercise for Panic Attacks from the NHS UK Breathe in as slowly, deeply and gently as you can, through your nose Breathe out slowly, deeply and gently through your mouth Some people find it helpful to count steadily from one to five on each in-breath and each […]
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Also Read: More Sadventures by Solo Solo is a writer and cartoonist from Bangalore. She likes reading, playing video games and binge-watching Netflix. Her life would have been rather unremarkable had it not been for her BPD fuelled imagination. She also has 4 cats.
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As a young girl navigating through mental illness, I had a rather vivid imagination. Years later, I also realise how morbid it was. Also Read: More Sadventures by Solo Solo is a writer and cartoonist from Bangalore. She likes reading, playing video games and binge-watching Netflix. Her life would have been rather unremarkable had it not […]
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Coping with a new diagnosis of any sort isn’t easy. It is especially difficult when it is BPD. Because being BPD means a lot of things. It means dealing with intense, unstable emotions, uncontrollable rage, paranoia, delusions and being an incorrigible defeatist. But here’s how you can make your mind a safer space! Read How […]
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