Message for Batch of 2020

Covid-19 and You: Therapist Dr Shelja Sen Shares a Message for the Batch of 2020

We asked noted Child & Adolescent Psychologist and Family Therapist, Dr Shelja Sen, a noted author and co-founder of Children First, to share her thoughts for the Batch of 2020 and their parents. Here is her message below! Do read or watch, share with those who might want to hear this, and stay well, stay […]

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Physical Distancing Covid Mental HEalth

You are Unique: A Therapist’s Message to the Class of 2020

By Varkha Chulani I’m addressing the graduating class of 2020, congratulations on your graduation! You must remember at this time when the world has turned on its head and Covid-19 has disrupted every aspect of life, you are a unique graduate!     You are unique because of this pandemic, you will be able to […]

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Woman Train Anxious

Covid-19 and You: Expert Tips for Young Minds to Deal with Uncertainty

By Kamna Chhibber Supriya is someone I have been working with for over a year now. She is in her final year of college and my interactions with her over the last few weeks have revealed the deep-seated anxiety and worry she has been experiencing during this pandemic. Often she shares with me, “I do […]

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Stay calm and home Health Collective

Young India: Girl Up MIS in Conversation on Mental Health and India

We did a Live session the other day organised by the wonderful Girl Up MIS to talk about Mental Health and more. Here’s what the fabulous moderator had to say about why she set up the session: Mental illness has always been somewhat of an unspoken, or misunderstood topic, especially in Indian society. While hosting […]

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Book 2 in the Mindscape Series: Young Mental Health

So excited to announce that our second book in the Mindscape series, Young Mental Health co-authored by me, Amrita Tripathi and Meera Haran Alva, is coming soon! Please check out our cool cover here designed by Mridu Agarwal of Simon and Schuster India!       More info #ComingSoon!

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Ask the Experts: What’s Troubling our Kids?

वो समस्याएं जो आपके बच्चों-किशोरों को करती है परेशान डॉ. समीर पारिख मैं बीते दो दशक से देश भर में बच्चों के साथ काम कर रहा हूं. फोर्टिस समूह के स्कूल मेंटल हेल्थ प्रोग्राम से जुड़े होने के कारण, हमारी टीम कई स्तरों पर काम करती है. इसमें छात्र, टीचर और पैरेंट्स सबसे बातचीत करना भी शामिल […]

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Students March

PSYCH-Ed: Talking Positive Mental Health, One School at a Time

By Dr Samir Parikh Having closely worked in the field of Child and Adolescent Mental Health with various schools over several years, we have realised the necessity of understanding the kind of problems faced by children and adolescents from their perspective itself. ALSO READ: RELATIONSHIP STRESS AND MORE: WHAT’S TROUBLING OUR KIDS In fact, given […]

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Relationship Stress and More: What’s Troubling our Kids

By Dr. Samir Parikh I have been working with children across the country for almost two decades now. As a part of the Fortis School Mental Health Program, our team works at various levels, from close interactions with students, teachers, to parents. In this process, there is an evident disconnect between the adults’ perception of the […]

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Ask the Experts: Tips on How to Parent Teens and Tweens

By Dr Bhavana Gautam A large part of my counselling base comprises of young adults and teenagers. With the teens or tweens, the most common scenario is a call from a worried, anxious parent seeking an appointment. And despite a variety of reasons for seeking consultation, there are some common triggers which prod most parents […]

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How to Ensure Empathy as a Self-Care Tool for Your Child

By Mimansa Singh Tanwar Moving to a different country just (a few) months ago, it hasn’t been easy for my 5-year-old to adjust to school. New people, a new language and new surroundings made it seem like a new planet to her. Struggling with connecting and understanding her peers, she would feel quite angry and helpless. […]

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