Book Image Alone in the Crowd

Alone in the Crowd: Here’s What You Need to Know about Urban Loneliness

Alone in the Crowd: Overcoming Loneliness of Urban Living is a new book out by Dr Samir Parikh and Kamna Chhibber. Read an excerpt here and check out our e-interview with the authors. Can you share more on this phenomenon of urban loneliness? Dr. Samir Parikh: Urban loneliness is a pervasive reality characterising urban city […]

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Book Shelves for Mental health books

Can Understanding Impermanence Help us Cope with Life?

With Indians daily battling stigma and many misconceptions when it comes to Mental Health, Gayatri Jayaraman shares some of what she believes to be key to a mind-spirit-body practice, what meditation has to do with it, and why understanding and accepting impermanence and change may be critical to making peace with our day to day life.

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Young Mental Health India

Why young Indians Swear by Self-Care during Covid-19

Self-care is not a luxury, but a necessity, especially during the Covid-19 pandemic. Learn what some young Indians are doing to care for themselves, and some helpful tips from a clinical psychologist in a special series on The Health Collective in association with One Future Collective

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Message for Batch of 2020

Covid-19 and You: Therapist Dr Shelja Sen Shares a Message for the Batch of 2020

We asked noted Child & Adolescent Psychologist and Family Therapist, Dr Shelja Sen, a noted author and co-founder of Children First, to share her thoughts for the Batch of 2020 and their parents. Here is her message below! Do read or watch, share with those who might want to hear this, and stay well, stay […]

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Woman Train Anxious

Covid-19 and You: Expert Tips for Young Minds to Deal with Uncertainty

By Kamna Chhibber Supriya is someone I have been working with for over a year now. She is in her final year of college and my interactions with her over the last few weeks have revealed the deep-seated anxiety and worry she has been experiencing during this pandemic. Often she shares with me, “I do […]

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Social Distancing Raw Pixel

कोविड-19 के समय में एंग्जाइटी को कैसे संभालें- प्रोफेसर स्टीव जोर्डेंस से सीखिए खुद पर नियंत्रण करना

अमृता त्रिपाठी कुछ महीने पहले मैंने अमरीकी ऑनलाइन प्लेटफॉर्म कोर्सेरा पर मनोविज्ञान की इंट्रो जानकारी हासिल की. यह ऑनलाइन क्लास यूनिवर्सिटी ऑफ़ टोरंटो स्कारबरा में मनोविज्ञान के प्रोफेसर स्टीवन जोर्डेंस की है. मैंने इससे काफ़ी कुछ सीखा. कोरोना वायरस से फैली महामारी के समय में व्यक्तिगत तौर पर मुझे लग रहा है कि भावनाओं पर […]

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Image by Raw Pixel on Health Collective

Managing Anxiety during Covid-19: Learning ‘Mind Control’ with Professor Steve Joordens

Several months ago, I did an Intro to Psych course on Coursera helmed by Professor Steve Joordens, Professor of Psychology, University of Toronto Scarborough. It taught me a lot. More recently and more personally somehow, I feel, during this pandemic crisis as I was feeling “a lot” of feelings (including being overwhelmed from time to […]

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How the Light Gets In: Attending to our Anxiety about COVID-19

This is the second part of a two-part series. Do Read Part One on Anxiety, Fear and the Covid-19 Pandemic here By Scherezade Siobhan Lately, I have been watching documentaries about folklore to stave off my own depressive and anxious phases during the lockdown. As people reel from the physical impact of the novel coronavirus, […]

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