Relationship Stress and More: What’s Troubling our Kids

By Dr. Samir Parikh I have been working with children across the country for almost two decades now. As a part of the Fortis School Mental Health Program, our team works at various levels, from close interactions with students, teachers, to parents. In this process, there is an evident disconnect between the adults’ perception of the […]

Continue Reading
Unsplash photo

Ask the Experts: Dr Google and the Problem with Self-Diagnosis

By Ratna Golaknath Don’t we always know when something doesn’t feel quite right with us? Aren’t we the first to figure out when our mood is low, irritable or even exuberant or aggressive? Sometimes we pick up on the pattern in our moods- ‘I get really low around my period’, ‘ I find the holidays […]

Continue Reading
Girl at Table; Depression; Health Collective

Hey No, That’s Not True: Busting Six Myths About Depression

By Hvovi Bhagwagar Myth 1: Depression = Sadness Not True. Probably the most common thing I have heard in clinical practice is the assumption that any sad/dull/low feeling can be labelled “depression”. This is because people confuse any sadness with Depression. So I spend time educating patients that sadness is a healthy negative emotion, which is natural […]

Continue Reading

Eight Things to Keep In Mind About Tele-Mental Health Therapy

By Scherezade Siobhan In a country as a densely populated as India, finding accessible and affordable help for mental health care is a daunting task at times. This is specifically true for several marginalised demographics who might not have necessary connectivity to approach institutional spaces where psychological and psychiatric help is readily available. As per […]

Continue Reading

How to Ensure Empathy as a Self-Care Tool for Your Child

By Mimansa Singh Tanwar Moving to a different country just (a few) months ago, it hasn’t been easy for my 5-year-old to adjust to school. New people, a new language and new surroundings made it seem like a new planet to her. Struggling with connecting and understanding her peers, she would feel quite angry and helpless. […]

Continue Reading

Emotional Abuse: Move Past Commentary to Compassion

By Scherezade Siobhan My client H is a bright-eyed software engineer with an envious fountain of noodle curls for hair. In her first session, we actually bond over the implicit politicisation of women’s hair as she declares she would do anything to have my poker straight tresses to which I respond with my barely contained […]

Continue Reading

Taking Care of Ourselves: #MeToo & Mental Health

By Scherezade Siobhan The prominent writer Clarice Lispector once wrote, “Many were they who abandoned all they had and went in search of the greater hunger.” The emergence of #MeToo across India’s digital landscape has created a new social climate for awareness about the importance of restorative justice and making explicit the unspoken trauma of […]

Continue Reading

Once Upon a Time: The Keys to Romance

By Tanya Vasunia It is through our relationships that we evolve and thrive as human beings. The last ten years have seen considerable changes in the inter-personal relationship landscape, with the boom of  telecommunication services and internet connectivity. As such, the role of relationships in our lives has transformed to suit the 21st century. But some […]

Continue Reading