A safe space for conversations on mental health and mental illness in India
By Adwaita Das “Here at the beginning of the new year, opening oneself to getting and having all the wonderful things one wants and needs. In the face of the ever-looming dystopia, imagining-affirming-manifesting a fantastic future for each individual, as well as, the whole planet.”
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It’s time to bid 2021 goodbye – instead of hustling till the last second, let’s think of giving ourselves a breather, and time to rest. Affirmation by Adwaita Das for The Health Collective
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By Adwaita Das In situations of distress or panic, we often reduce our breathing. But, to breathe is one of the best tools of self-soothing. It oxygenates the body, detoxifying the blood, airing out the brain, opening windows of fresh thought, channelising both mental and physical relaxation. It does NOT help to be told to […]
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We all need encouragement and appreciation, validation and support. Will we allow ourselves to accept it, though is the question.
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By Adwaita Das You are unique and wonderful. You are worthy of all that is good. You deserve to be loved just the way you are. I see you. I see myself too. For the inner self as well, this love holds true. Also our planet Earth and precious Nature, I see you, I see […]
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By The Health Collective If you live in India and would like to order a complimentary set of these art postcards, get in touch! Fifty sets on offer for patrons, friends of the Health Collective and readers Email team@healthcollective.in or DM us @healthcollectif on Twitter.
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Here is part two of Tsuki’s journey. Many of us deal with cognitive distortions that affect usfrom time to time. Artist and designer Shoili Kanungo explores more in this original artwork, a comic strip for The Health Collective
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In the month of India’s Independence as we think about what Freedom means and how it is won, here is an Affirmation that rings true for each of us as individuals
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How does art help us express ourselves, can it work as a therapeutic tool? A social anthropolgist turns to the canvas to explore, and share more in this special post.
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Artist Solo shares a Colouring Sheet for The Health Collective readers, contributors and tribe, as we turn 5! Feel free to screenshot or download this Colouring Sheet brought to us by the wonderful Solo. Instructions: 1. Download here 2. Print Out if you like 3. Start colouring ALSO SEE: Feature Image by Raw Pixel
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