Stay calm and home Health Collective

Young India: Girl Up MIS in Conversation on Mental Health and India

We did a Live session the other day organised by the wonderful Girl Up MIS to talk about Mental Health and more. Here’s what the fabulous moderator had to say about why she set up the session: Mental illness has always been somewhat of an unspoken, or misunderstood topic, especially in Indian society. While hosting […]

Continue Reading
Image by Raw Pixel on Health Collective

Managing Anxiety during Covid-19: Learning ‘Mind Control’ with Professor Steve Joordens

Several months ago, I did an Intro to Psych course on Coursera helmed by Professor Steve Joordens, Professor of Psychology, University of Toronto Scarborough. It taught me a lot. More recently and more personally somehow, I feel, during this pandemic crisis as I was feeling “a lot” of feelings (including being overwhelmed from time to […]

Continue Reading
Kamna Chhibber in Hindi for The Health Collective on Anxiety

घबराहट बढ़ रही हो तो इन बातों का रखें ख़्याल, एक्सपर्ट से समझिए

    डिप्रेशन के बारे में कितना कुछ जानते हैं आप, एक्सपर्ट से समझिए   आलेख में निजी विचार हैं. हेल्थ कलेक्टिव, किसी एक्सपर्ट या प्रशिक्षित मेंटल हेल्थ एक्सपर्ट का विकल्प नहीं हो सकता. मदद के लिए – भारत में मौजूद सुविधाएं यहां देख सकते हैं

Continue Reading

How the Light Gets In: Attending to our Anxiety about COVID-19

This is the second part of a two-part series. Do Read Part One on Anxiety, Fear and the Covid-19 Pandemic here By Scherezade Siobhan Lately, I have been watching documentaries about folklore to stave off my own depressive and anxious phases during the lockdown. As people reel from the physical impact of the novel coronavirus, […]

Continue Reading
Mental Health and Us

Ask the Experts: Anxiety, Fear and the Covid-19 Pandemic

This is the first in a two-part series. Do read Part 2 on how to cope, ‘How the Light Gets In’ By Scherezade Siobhan There have been some obvious shifts in how conversation flows with my clients since the COVID-19 outbreak. One of the more obvious changes has been recognising how heightened anxiety can no […]

Continue Reading