Message for Batch of 2020

Covid-19 and You: Therapist Dr Shelja Sen Shares a Message for the Batch of 2020

We asked noted Child & Adolescent Psychologist and Family Therapist, Dr Shelja Sen, a noted author and co-founder of Children First, to share her thoughts for the Batch of 2020 and their parents. Here is her message below! Do read or watch, share with those who might want to hear this, and stay well, stay […]

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Covid-19 and You: Expert Tips for Young Minds to Deal with Uncertainty

By Kamna Chhibber Supriya is someone I have been working with for over a year now. She is in her final year of college and my interactions with her over the last few weeks have revealed the deep-seated anxiety and worry she has been experiencing during this pandemic. Often she shares with me, “I do […]

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Young India: Girl Up MIS in Conversation on Mental Health and India

We did a Live session the other day organised by the wonderful Girl Up MIS to talk about Mental Health and more. Here’s what the fabulous moderator had to say about why she set up the session: Mental illness has always been somewhat of an unspoken, or misunderstood topic, especially in Indian society. While hosting […]

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Dealing with Anxiety during Covid-19

Many of us are feeling anxious, distressed, and overwhelmed. It’s ok to feel this way. Please do reach out to a trained mental health expert to speak to someone if you need to. Also Read: Managing Anxiety during Covid-19 Thanks to Simon and Schuster India, publishers of our Mindscape series of books (including forthcoming titles […]

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Covid-19 and You: Managing Worries About Loved Ones

By Kamna Chhibber Recent times have exposed all of us to extensive worries, not just about our own selves and the lives we lead, but also about those we love. For some of us who are lucky, those we worry about are right there with us in our very homes or somewhere nearby where we […]

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Managing Anxiety during Covid-19: Learning ‘Mind Control’ with Professor Steve Joordens

Several months ago, I did an Intro to Psych course on Coursera helmed by Professor Steve Joordens, Professor of Psychology, University of Toronto Scarborough. It taught me a lot. More recently and more personally somehow, I feel, during this pandemic crisis as I was feeling “a lot” of feelings (including being overwhelmed from time to […]

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Kamna Chhibber in Hindi for The Health Collective on Anxiety

घबराहट बढ़ रही हो तो इन बातों का रखें ख़्याल, एक्सपर्ट से समझिए

    डिप्रेशन के बारे में कितना कुछ जानते हैं आप, एक्सपर्ट से समझिए   आलेख में निजी विचार हैं. हेल्थ कलेक्टिव, किसी एक्सपर्ट या प्रशिक्षित मेंटल हेल्थ एक्सपर्ट का विकल्प नहीं हो सकता. मदद के लिए – भारत में मौजूद सुविधाएं यहां देख सकते हैं

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How the Light Gets In: Attending to our Anxiety about COVID-19

This is the second part of a two-part series. Do Read Part One on Anxiety, Fear and the Covid-19 Pandemic here By Scherezade Siobhan Lately, I have been watching documentaries about folklore to stave off my own depressive and anxious phases during the lockdown. As people reel from the physical impact of the novel coronavirus, […]

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Mental Health and Us

Ask the Experts: Anxiety, Fear and the Covid-19 Pandemic

This is the first in a two-part series. Do read Part 2 on how to cope, ‘How the Light Gets In’ By Scherezade Siobhan There have been some obvious shifts in how conversation flows with my clients since the COVID-19 outbreak. One of the more obvious changes has been recognising how heightened anxiety can no […]

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Your Stories: How I’ve Lived with Depression, Panic Attacks and Anxiety Disorder

By Girish Iyer This is a story of a 12-year-old boy who was blessed to have been born to into a family with parents who supported him and stood as a pillar of support at every stage of life. Things were as normal as any other child of his age till the age of 11 […]

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