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Affirmations: I am Happy and Healthy

By Adwaita Das     With new diseases being discovered and new products manufactured every day, it is difficult to believe that we can be healthy or happy. Remaining dissatisfied and sick becomes a toxic habit. How many times a day do we recite our problems? The beginning of wellness is the acceptance of wellness. […]

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Affirmations: I am Loved and Respected

By Adwaita Das     We all want love and respect. It is but natural. Love are respect are food for the soul and the spirit. Never settle for less. Affirm and claim for oneself, the very best of the best.   About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with […]

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Art for Mental Health: Say it Loud, I am Proud of Myself

By Adwaita Das     About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film, is ready for release. She is currently creating art to share good vibes, and writing epic sci-fi fantasy to make mindfulness the coolest thing! Check Out Affirmations […]

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Art for Mental Health: You are Unique and the World Needs You

  About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film, is ready for release. She is currently creating art to share good vibes, and writing epic sci-fi fantasy to make mindfulness the coolest thing! Check Out Affirmations by Adwaita Das Disclaimer: […]

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Art for Mental Health: Boosting Self-Love, Self-Care and Self-Worth

By Adwaita Das     About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film, is ready for release. She is currently creating art to share good vibes, and writing epic sci-fi fantasy to make mindfulness the coolest thing! Check Out Affirmations […]

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Mental health Day 2019

This World Mental Health Day (and Every Day) Know That Your Life is Valuable

This World Mental Health Day, the theme is Suicide Prevention. On this day — and on every day — let us remind you that *you are important, *you matter, and your life is valuable. Reach out to someone if you need to talk.     Reach out for help: Contacts and Helplines   Feature Image […]

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Affirmations: I Accept Success

By Adwaita Das     We all wish for success. But thanks to social conditioning, we often push it away sub-consciously. Because struggle has forever been glorified. The above affirmation can help prepare the self for success. Success arrives when we really want to accept it from deep inside.   About the artist: Adwaita is an author-filmmaker-artist. […]

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Comics for Mental Health

Affirmations: Goodbye Anxiety

By Adwaita Das       Words are powerful. Hence songs are popular. But one can listen to instrumental music and affirm to oneself of loving peace. Let the affirmations be lyrics. Even when surrounded by cacophony, one can plug into this manner of musical meditation. Flow with music. Flow like music. And, sing farewell […]

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Affirmations: Bye, Bye Anxiety

By Adwaita Das     Remember, breathing is the key – the key to channelising the universe within us and around us. Breathing is the key to everything we want to let go of and everything we wish to have. Breathing exercises and affirmations can be done in any place or situation. When anxiety attacks, […]

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