Affirmations on the Health Collective

Affirmations in the time of Covid-19: It is Ok To Accept Support

Affirmations Comics for Mental Health

By Adwaita Das     In the face of distress, the people of the planet have united as one. We are here for each other – strangers and beloveds. It is ok to ask for help. These are trying times. It is ok to accept the support we get. Check Out More Affirmations by Adwaita […]

Health Collective Affirmations Title page

I Allow Healing Thoughts: An Affirmation for You

Affirmations Comics for Mental Health

By Adwaita Das     These are trying times when we have to be sensitive to ourselves. It is fine to feel fragile. It is normal to feel despair. It is also ok to allow healing thoughts.   Check Out More Affirmations by Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours […]

Mental Health and Us

You’re Not Alone: Sharing your Thoughts in Solidarity

Amrita Tripathi Articles

I put up a short video to kick off part of our #NotAlone campaign and conversations for those of you who want to share how you’re feeling, what you’re thinking, and if you want to send a message of solidarity to others going through what they’re going through. No pressure to join in! If you […]

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Covid-19 and You: Managing Worries About Loved Ones

Articles Ask the Experts

By Kamna Chhibber Recent times have exposed all of us to extensive worries, not just about our own selves and the lives we lead, but also about those we love. For some of us who are lucky, those we worry about are right there with us in our very homes or somewhere nearby where we […]

Social Distancing Raw Pixel

कोविड-19 के समय में एंग्जाइटी को कैसे संभालें- प्रोफेसर स्टीव जोर्डेंस से सीखिए खुद पर नियंत्रण करना

Amrita Tripathi Articles

अमृता त्रिपाठी कुछ महीने पहले मैंने अमरीकी ऑनलाइन प्लेटफॉर्म कोर्सेरा पर मनोविज्ञान की इंट्रो जानकारी हासिल की. यह ऑनलाइन क्लास यूनिवर्सिटी ऑफ़ टोरंटो स्कारबरा में मनोविज्ञान के प्रोफेसर स्टीवन जोर्डेंस की है. मैंने इससे काफ़ी कुछ सीखा. कोरोना वायरस से फैली महामारी के समय में व्यक्तिगत तौर पर मुझे लग रहा है कि भावनाओं पर […]

Image by Raw Pixel on Health Collective

Managing Anxiety during Covid-19: Learning ‘Mind Control’ with Professor Steve Joordens

Amrita Tripathi Articles

Several months ago, I did an Intro to Psych course on Coursera helmed by Professor Steve Joordens, Professor of Psychology, University of Toronto Scarborough. It taught me a lot. More recently and more personally somehow, I feel, during this pandemic crisis as I was feeling “a lot” of feelings (including being overwhelmed from time to […]

Flowers healing

A Newsletter and Six Questions for you, The Health Collective Readers

Articles Health Collective

Hope you are staying well in these unprecedented times. Do take care of yourselves. Wanted to share our latest newsletter which has some of our Covid-19 related posts, which you of course can read right here as well!   Do take a look and also if you can take a few minutes to answer 6 […]

Kamna Chhibber in Hindi for The Health Collective on Anxiety

घबराहट बढ़ रही हो तो इन बातों का रखें ख़्याल, एक्सपर्ट से समझिए

Articles Ask the Experts

    डिप्रेशन के बारे में कितना कुछ जानते हैं आप, एक्सपर्ट से समझिए   आलेख में निजी विचार हैं. हेल्थ कलेक्टिव, किसी एक्सपर्ट या प्रशिक्षित मेंटल हेल्थ एक्सपर्ट का विकल्प नहीं हो सकता. मदद के लिए – भारत में मौजूद सुविधाएं यहां देख सकते हैं

How the Light Gets In: Attending to our Anxiety about COVID-19

Articles Ask the Experts

This is the second part of a two-part series. Do Read Part One on Anxiety, Fear and the Covid-19 Pandemic here By Scherezade Siobhan Lately, I have been watching documentaries about folklore to stave off my own depressive and anxious phases during the lockdown. As people reel from the physical impact of the novel coronavirus, […]

Mental Health and Us

Ask the Experts: Anxiety, Fear and the Covid-19 Pandemic

Articles Ask the Experts

This is the first in a two-part series. Do read Part 2 on how to cope, ‘How the Light Gets In’ By Scherezade Siobhan There have been some obvious shifts in how conversation flows with my clients since the COVID-19 outbreak. One of the more obvious changes has been recognising how heightened anxiety can no […]