Mental Health

My Journey with Anxiety: No, It’s Not Nervousness

By Ayushi Khemka A year or two ago, I remember seeing a popular “women-centric digital platform in India” selling their own merchandise, specifically a hoodie with “ANXIETY! ANXIETY! ANXIETY!” written over it in big, bold letters and bright colours. On probing further, I found out that the product description contained words like “quirky” to flesh […]

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Book and Mental Health

Your Stories: From Jabalpur to Delhi, Physical to Mental Health and Back Again

By Amrita Tripathi A couple of months ago, I had the good fortune of being sent an advance copy of a manuscript titled It’s All in Your Head, M by Manjiri Indurkar. I couldn’t put it down, once I started reading, and that’s as much to do with the moving story — a very personal one […]

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Book Shelves for Mental health books

Mental Health Books: Reccos from Therapist and Author Meera Haran Alva

By Meera Haran Alva There many books that have influenced me and some that I have recently discovered, which have added value to my life.   ALSO READ: Mental Health Book Reccos by Author and Editor Himanjali Sankar   I love the series of books by Harriet Lerner, I highly recommend her book titled ‘The […]

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World Mental Health Day 2020

World Mental Health Day 2020: Let’s Talk

  This World Mental Health Day 2020, do check out an important converstaion that centers around lived experience and the art — books and music — created from very personal journeys. Featuring the wonderful Shreevatsa Nevatia, author of ‘How to Travel Light’, Shubhrata Prakash, author of ‘The D Word’, musicians Lil Todu and Bluesanova, the artists […]

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Book Shelves for Mental health books

Mental Health Books: Reccos from Author and Editor Himanjali Sankar

By Himanjali Sankar Mathematics has always let me down and I find I listed 6 books when asked for five but decided to go along with it since couldn’t decide which one to eliminate. The books are ordered chronologically according to year of publication. The Yellow Wallpaper (1892) – by Charlotte Perkins Gilman, is a […]

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Cover Image Art

Mental Health and Music: A Rap Song for our Times

While it’s definitely Mask ON for physical health and safety, this Covid-19 pandemic, there’s a new rap song doing the rounds, that asks us to remove our figurative masks, in the interest of honest conversations. We did a short e-interview with the artist, Pradyut Hande, to share more about his interest in Mental Health and […]

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Flower

Surviving Suicide Loss: A First-Person Account with Dr Nandini Murali

Dr. Nandini Murali is a survivor of Suicide Loss, and the Director of SPEAK, an initiative of the MS Chellamuthu Trust and Research Foundation, Madurai, set up to create safe supportive spaces for conversations on Suicide and promote Mental Health. Here is an e-interview where she shares some of her journey, and why we all […]

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