Panel Discussion on Suicide Prevention

Event Listing: Delhi Panel Discussion on Suicide Prevention

Event Listing: Delhi Hi, anyone who is free or interested in joining us in an event to discuss suicide prevention (American Centre, KG Marg + more info below), please do register!   Friends in Delhi, this promises to be an engaging & important panel discussion on #suicideprevention with some fantastic panelists. 19th September, 6-8PM at […]

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Comics for Mental Health

Affirmations: Goodbye Anxiety

By Adwaita Das       Words are powerful. Hence songs are popular. But one can listen to instrumental music and affirm to oneself of loving peace. Let the affirmations be lyrics. Even when surrounded by cacophony, one can plug into this manner of musical meditation. Flow with music. Flow like music. And, sing farewell […]

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Affirmations: Bye, Bye Anxiety

By Adwaita Das     Remember, breathing is the key – the key to channelising the universe within us and around us. Breathing is the key to everything we want to let go of and everything we wish to have. Breathing exercises and affirmations can be done in any place or situation. When anxiety attacks, […]

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Motherhood Pregnancy Test

Ask the Experts: Infertility and Mental Health

By Dr Michelle Frank  India ranks second in a list of the most populous countries around the world but paradoxically, fertility rates have been falling steadily over the past couple of years. The total fertility rate was recorded at an all-time low in 2017 at 2.2, from about 4.5 in 1981, according to The Economic […]

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तनाव बढ़ रहा हो तो इन बातों का रखें ख़्याल

कामना छिब्बर अपनी आदतों में बदलाव लाकर भी हम तनाव से काफ़ी हद तक बच सकते हैं, कैसे जानना चाहेंगे आप.  ज़िंदगी है तो तनाव भी होगा. इसे यूं भी कह सकते हैं तनावों से घिरा ही जीवन होता है. जीवन में तरह तरह की चुनौतियां हमारे सामने आती हैं. जब बात संबंधों और रिश्तों […]

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Affirmations: I Am Safe

By Adwaita Das   Fear can cause extreme distress in daily life. And the news is full of fear. But remember, things are getting better. Each of us is making the world a more loving place. Each act of self love manifests wellness in one’s surroundings. When feeling anxious, breathe deeply, and affirm “I am […]

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Five Years in, Sheroes Helpline Aims for High Empathy, Deep Impact

Amrita Tripathi We spent some time this summer looking up stress and other helplines that are operational in India, and will be taking a closer look at how these helplines function, as well as other insights they can share. Here are excerpts of an e-interview  with Sairee Chahal, Founder-CEO of SHEROES (a women-only social network). […]

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Affirmations Cover One

Affirmations: I Let Go of Guilt and Doubt

By Adwaita Das     Doubt and guilt are so deeply ingrained in social systems; they can hound us and disrupt our entire lives. It is time to let go of doubt and guilt. It is time to truly step into the magnificent power of being our confident selves. Affirm the above to release limitedness […]

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I'm Fine by Kishore Mohan

डिप्रेशन के बारे में कितना कुछ जानते हैं आप, एक्सपर्ट से समझिए

मीरा हरन अल्वा भारत में डिप्रेशन वर्ल्ड हेल्थ आर्गेनाइजेशन की संस्था वर्ल्ड मेंटल हेल्थ की मदद से हुए अध्ययन के मुताबिक क़रीब 36% भारतीय अपने जीवन में कभी ना कभी बहुत ज़्यादा डिप्रेशन में होते हैं. जब एक तिहाई से ज़्यादा आबादी इस समस्या की चपेट में हो तो इस समस्या के बारे में जानना और दूसरों […]

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