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Ask the Experts: Food and Nutrition

Kamna Chhibber, a clinical psychologist and regular contributor to The Health Collective, answers some of our questions. This interview is a quick follow-up to this article: Food, Nutrition, Well-Being and You Q: Does good nutrition prevent any mental illnesses? Having the right nutrition can aid in having overall good health and well-being which enhances our resilience […]

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Ask the Experts: Bullying and School Kids

By Dr Amit Sen Bullying I feel is hugely underestimated and a lot of people don’t quite understand what it means. Schools that say they don’t have bullying– and many schools say  they don’t have any bullying in their schools — probably don’t understand what it (entails). Bullying is rampant, across cultures, across different age […]

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How Bullet Journal Helped Me Deal with My Anxiety & Why I Will Never Force It on You

By Rajashree Gandhi It has been over a year since I started using a bullet journal. It feels like possessing an extra mind that works towards a better ambience for the existing one. A simple Google search suggests how massive a trend bullet journaling is. It has benefited a variety of people, including mental health survivors. This […]

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Avoid Stereotypes, Navigate Your Way to Mental Health

Havovi Hyderabadwalla is a clinical and forensic psychologist, who believes that the knowledge of psychology is a powerful tool that can improve lives. Edited excerpts of her interview with The Health Collective’s Sukanya Sharma.   Can you take us through any gender-related stereotypes? Some of the common stereotypes which are extremely prominent in parents today is ‘boys […]

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Ask the Experts: A Psychologist’s Journey

The Health Collective/ Image courtesy Raw Pixel This Women’s Day, as part of our special series, we’re bringing you more from and about our wonderful contributors. Here are edited excerpts of an interview with Kamna Chhibber, Consultant Clinical Psychologist and Head, Mental Health at Fortis Healthcare’s Dept of Mental Health and Behavioural Sciences.   1) Tell us […]

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