Talking mental health

Dealing with Life during COVID-19: My Journey Through Depression

Depression can leave you feeling wrecked, worthless and entirely alone – an invisible illness, it can be hard for loved ones to pick up on what you are going through. In this post, a university student shares some of her journey on dealing with Depression during Covid-19.

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Why You Might Want to Try Dance Movement Therapy

The third part in the Mind-Body Connection series looks at Dance Movement Therapy and how dance, in the form of unstructured movements, when stripped of its ornamental and performative elements, has surprising healing effects.  By Somi Das I have always been a dance enthusiast. The natural physical agility I had inherited from both my parents always […]

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