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Dial iCall for Help: How the TISS-Housed Helpline Delivers

iCALL is a psycho-social helpline run by the Tata Institute of Social Sciences (TISS), that aims to offer counselling via phone, mail and chat to those in emotional and psychological distress. The service which runs from 8 am to 10 PM from Monday to Saturday, is primarily funded by the Mariwala Health Initiative, since 2015. […]

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We Need to Talk: On Mental Health, Self-Care and Preventing Suicide

What are some of the major issues stressing out young Indians? What should we be talking about when we talk about Mental Health? Why are we not discussing the critical issue of Youth Suicides and the need for preventive mental healthcare? Read on for edited excerpts of Sukanya Sharma’s interview with Dr Soumitra Pathare, consultant […]

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Anger Management: Tips to Deal

By Sukanya Sharma This is part two of an interview with Consultant Psychiatrist Dr Hozefa A Bhinderwala.  Read Part One: Anger and Us  What are tips to have an emotionally healthy relationship with ourselves?   The most important thing is to accept that you are a human being and have limitations Chasing perfection and always trying to do […]

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Anger and Us: Are You Over-Worked, Stressed and Lashing Out?

By Sukanya Sharma It probably is no surprise to any of us, that most adult Indians suffer from stress. Last year, a survey by Cigna TTK Health Insurance, as reported by Economic Times, revealed that about 89% of the population suffers from stress, and 75% of the respondents do not feel comfortable talking to a […]

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Sukoon: A Counselling Model for Family Courts across India?

By Sukanya Sharma “Itni shakti hume dena data man ka vishwas kamzor ho na hum chalen nek raste pe hamse bhoolkar bhi koi bhool ho na…”   (Give us so much strength, O Lord, that the faith in our hearts never wavers. may we walk the path of goodness and we don’t make a mistake […]

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Talking about Art, Poetry and the importance of Self Care

PAINT ME A CANVAS: ON ART, POETRY AND SELF-CARE

By Sukanya Sharma Adwaita Das, Meghna Prakash, and Shyama VS are young artists who openly talk about mental health through their art, poetry and illustrations. Adwaita Das is an author, film-maker and artist; Shyama is a designer who worked on a project called the A to Z of Mental Health, and Meghna Prakash is a poet. […]

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Rainbow Pride

Pride and Love: How to Navigate Intimacy and Emotional Health

This article is part of our FREEDOM SERIES; in the run-up to Valentine’s Day and as we aim to upend the mass-market cookie cutter romance-celebrations, we’re taking a closer look at Relationships. Whether you’re out and proud or trying to navigate your own way, we’re here to tell you you’re #NotAlone and that we’re committed […]

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Mpower and Chal Rang De create the Art Express project in Mumbai

Art Express: Mental Health Awareness One Brush Stroke at a Time

By Sukanya Sharma It was an unusual Sunday in Bandra, Mumbai thanks to an art project called ‘Art Express’, organised by Mpower in collaboration with Chal Rang De (a non-profit that seeks to transform communities using art). With the aim to de-stigmatise mental health, the Art Express project attracted numerous volunteers who painted the streets […]

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Homesickness and loneliness

Urban Life: Is Homesickness Making You Sick?  

By Sukanya Sharma In the late 17th century, the term ‘nostalgia’ was coined by a Swiss physician named Johannes Hofer, according to this fascinating article in The Atlantic. “A longing to be back home”, nostalgia was “considered a psychopathological disorder” and there were a range of treatments prescribed. Leeching and bullying are two noted in […]

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Wheelchair Cricket: Go Team India!

By Sukanya Sharma It is double the celebration — India just won the Asia Cup, just over a week after Team India won the Wheelchair Cricket Asia cup. Here are excerpts of an interview with the coach of the team, Squadron Leader Abhai Pratap Singh (retd) and one of the players, Sunil Rao. “It’s very […]

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