Comics for Mental Health

How to Tackle a Panic Attack: Deep Breathe In, Deep Breathe Out

  This comic was inspired by this Breathing Exercise for Panic Attacks from the NHS UK Breathe in as slowly, deeply and gently as you can, through your nose Breathe out slowly, deeply and gently through your mouth Some people find it helpful to count steadily from one to five on each in-breath and each […]

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Understanding Therapy: Obsessive Compulsive Disorder

By Shruti Venkatesh What is OCD? Obsessive-compulsive disorder (OCD) is characterised by recurrent, unwanted, and sometimes bizarre thoughts, impulses, or doubts that evoke affective distress (obsessions – e.g., dirt, germs, or specific situations) and repetitive behavioural or mental rituals performed to reduce this distress (compulsions – e.g., cleaning, washing, or checking). Symptoms begin gradually and […]

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The Law and You: Mental Healthcare Insurance in India

By Vandita Morarka An India Spend report highlights that 60 million Indians suffer from mental disorders, this is about 6.5% of the country’s population. The World Health Organisation also estimates that around 57 million Indians suffer from depression. A recent survey by the National Institute of Mental Health and Neuro Sciences (NIMHANS) states that 13.7 % […]

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