Unravel is Improv around Mental Health

Unravel: Improv That Shows Us How to Listen

By Aqseer Sodhi Dear Kaivalya Plays, Congratulations on a fine, heartful attempt at showing us what improv theatre can do for our mental health. The matinee show of Unravel that I attended was about two hours long, with one hour of improv games from behind the fourth wall, and 45 minutes of performance to us, […]

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Relationship Stress and More: What’s Troubling our Kids

By Dr. Samir Parikh I have been working with children across the country for almost two decades now. As a part of the Fortis School Mental Health Program, our team works at various levels, from close interactions with students, teachers, to parents. In this process, there is an evident disconnect between the adults’ perception of the […]

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Your Stories: How to Navigate Relationships and Love With Depression

By Shubhrata Prakash Valentine’s Day is just around the corner, and to use a cheesy line, well, “Love is in the air”! However, love is not always romantic love. Love defines so many relationships in our lives. Love for our parents, love for our children, love for our siblings and the extended family. Love for […]

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Ask the Experts: Tips on How to Parent Teens and Tweens

By Dr Bhavana Gautam A large part of my counselling base comprises of young adults and teenagers. With the teens or tweens, the most common scenario is a call from a worried, anxious parent seeking an appointment. And despite a variety of reasons for seeking consultation, there are some common triggers which prod most parents […]

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How to Ensure Empathy as a Self-Care Tool for Your Child

By Mimansa Singh Tanwar Moving to a different country just (a few) months ago, it hasn’t been easy for my 5-year-old to adjust to school. New people, a new language and new surroundings made it seem like a new planet to her. Struggling with connecting and understanding her peers, she would feel quite angry and helpless. […]

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Understanding Dementia

A common complaint from the elderly is forgetfulness — whether it’s something they’ve misplaced, or a thing they’ve forgotten. Usually no one bothers to take it seriously, putting the ‘condition’ if we can call it that, down to old age. So when do you need to be concerned? Well, awareness is key. It’s often only […]

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Creating Art: From Self-Expression to Healing

By Jerin Jacob  “This is SO overwhelming. I need my book! and my colours! I need to switch off, right now!” We all have times when we absolutely, completely zone out and need a break, or rather, some me-time. ‘Me-time’ doing something or even absolutely nothing. Listening to songs, writing down the lyrics, doodling along, […]

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Know Your Rights: Mental Healthcare Act 2017

By Arjun Kapoor This series will explore the rights of Persons with Mental Illness under the Mental Healthcare Act, 2017 [“MHCA”]. This article looks at the MHCA, the lens of a rights-based approach, and your right to access mental healthcare in India. The next piece in this series will examine the basic rights of persons with […]

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Legends of Tomorrow: Talking Mental Health and Queer Lives through Sci Fi and Fantasy

By Ilina Acharya There is something about the show Legends of Tomorrow that has left me captivated. Maybe it is the revelation that there are TV shows such as this that are queer, have kickass female leads as well as fun and diverse characters. Some strange plot devices notwithstanding, it’s a pretty entertaining show. And who said […]

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