Message for Batch of 2020

Covid-19 and You: Therapist Dr Shelja Sen Shares a Message for the Batch of 2020

We asked noted Child & Adolescent Psychologist and Family Therapist, Dr Shelja Sen, a noted author and co-founder of Children First, to share her thoughts for the Batch of 2020 and their parents. Here is her message below! Do read or watch, share with those who might want to hear this, and stay well, stay […]

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You are Unique: A Therapist’s Message to the Class of 2020

By Varkha Chulani I’m addressing the graduating class of 2020, congratulations on your graduation! You must remember at this time when the world has turned on its head and Covid-19 has disrupted every aspect of life, you are a unique graduate!     You are unique because of this pandemic, you will be able to […]

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Covid-19 and You: Expert Tips for Young Minds to Deal with Uncertainty

By Kamna Chhibber Supriya is someone I have been working with for over a year now. She is in her final year of college and my interactions with her over the last few weeks have revealed the deep-seated anxiety and worry she has been experiencing during this pandemic. Often she shares with me, “I do […]

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Young India: Girl Up MIS in Conversation on Mental Health and India

We did a Live session the other day organised by the wonderful Girl Up MIS to talk about Mental Health and more. Here’s what the fabulous moderator had to say about why she set up the session: Mental illness has always been somewhat of an unspoken, or misunderstood topic, especially in Indian society. While hosting […]

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Dealing with Anxiety during Covid-19

Many of us are feeling anxious, distressed, and overwhelmed. It’s ok to feel this way. Please do reach out to a trained mental health expert to speak to someone if you need to. Also Read: Managing Anxiety during Covid-19 Thanks to Simon and Schuster India, publishers of our Mindscape series of books (including forthcoming titles […]

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Health Collective Affirmations Title page

I Allow Healing Thoughts: An Affirmation for You

By Adwaita Das     These are trying times when we have to be sensitive to ourselves. It is fine to feel fragile. It is normal to feel despair. It is also ok to allow healing thoughts.   Check Out More Affirmations by Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours […]

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Mental Health and Us

You’re Not Alone: Sharing your Thoughts in Solidarity

I put up a short video to kick off part of our #NotAlone campaign and conversations for those of you who want to share how you’re feeling, what you’re thinking, and if you want to send a message of solidarity to others going through what they’re going through. No pressure to join in! If you […]

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Covid-19 and You: Managing Worries About Loved Ones

By Kamna Chhibber Recent times have exposed all of us to extensive worries, not just about our own selves and the lives we lead, but also about those we love. For some of us who are lucky, those we worry about are right there with us in our very homes or somewhere nearby where we […]

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कोविड-19 के समय में एंग्जाइटी को कैसे संभालें- प्रोफेसर स्टीव जोर्डेंस से सीखिए खुद पर नियंत्रण करना

अमृता त्रिपाठी कुछ महीने पहले मैंने अमरीकी ऑनलाइन प्लेटफॉर्म कोर्सेरा पर मनोविज्ञान की इंट्रो जानकारी हासिल की. यह ऑनलाइन क्लास यूनिवर्सिटी ऑफ़ टोरंटो स्कारबरा में मनोविज्ञान के प्रोफेसर स्टीवन जोर्डेंस की है. मैंने इससे काफ़ी कुछ सीखा. कोरोना वायरस से फैली महामारी के समय में व्यक्तिगत तौर पर मुझे लग रहा है कि भावनाओं पर […]

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Managing Anxiety during Covid-19: Learning ‘Mind Control’ with Professor Steve Joordens

Several months ago, I did an Intro to Psych course on Coursera helmed by Professor Steve Joordens, Professor of Psychology, University of Toronto Scarborough. It taught me a lot. More recently and more personally somehow, I feel, during this pandemic crisis as I was feeling “a lot” of feelings (including being overwhelmed from time to […]

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