Suicide Prevention Day: Creating the Space to Seek Help

By Kamna Chhibber Speaking, talking and sharing are not always given space in society. Often we shy away from discussing difficult issues. We find it a challenge to share our true thoughts and feelings. Many feel that what goes on within them may not be acceptable to others around them and in society at large. […]

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Center the Margins: Understanding Queer-Affirmative Therapy

By Scherezade Siobhan I was woken up this morning by a message from a young therapy client today and the text read as follows– “Hi, just thought I’d share that my dad sent me a bouquet of roses and a card that says “Freedom”. He was on whatsapp with me through the time the verdict was […]

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In Plain Fright – Understanding Therapy for Phobias

By Scherezade Siobhan Awaiting the elevator to hit the ground floor, from the corner of my eye I am watching the Swiggy delivery guy sign into the visitor’s entry register and secretly praying that he speeds up so he can get into the elevator with me. No, this is not some warped fantasy or fetish, […]

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Unravelling the Mystery of Anxiety Disorders

By Kamna Chhibber The unknown typically induces fear. Many mental health conditions — despite the stark statistics that show their prevalence — continue to be a mystery to a large segment of the population. Thinking prevails that mental health conditions are a sign of weakness, or an inability to control yourself, something you’re making up […]

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Gaslighting: Legal Support and Protection  

By Scherezade Siobhan This article is Part 3 of a series unpacking the issues around what is called ‘Gaslighting’.  Do read Part 1: Gaslighting: Red Flags and Part 2: Gaslighting: Getting Help and Healing One part of emerging as a survivor of gaslighting and the traumatic fallout of abuse is to seek mental health help to rebuild […]

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Relationships 101: What We Need to Know

What is the deal with relationships? How do we heal emotionally or even process conflicts or misunderstandings in a relationship? How do they even work in this day and age? Sukanya Sharma asked Clinical Psychologist Pragya Lodha for some insight. Here’s what we gleaned. Talk, Write, Communicate: Communication and trust are the most essential in […]

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Grey Hours: A Psychologist and Survivor’s Journey Through Depression

By Scherezade Siobhan A decade ago, when I was swept by a giant wave of major depressive disorder (MDD), I would step out of my room every morning with a well-rehearsed nonchalance, a permanent scowl to insert suitable distance between myself and anyone else who would ask me how I was doing, and mostly unironed […]

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