Healing Flowers

Let’s Talk: How are We Feeling?

We recently held a few chats to see how people are feeling… wanted to reach out to as many people as possible to say… It’s Ok. It’s tough and unprecedented, and it’s ok to feel overwhelmed. And yes, it is a spectrum of concerns, a spectrum of feelings. Adding some of the links here to […]

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Mental health Day 2019

Ask the Experts: How to Care for Yourself in Tough Times

By Kamna Chhibber Situations around you can act as triggers, making you experience strong negative emotions or leading to thoughts which are difficult to manage. They can act as reminders of past negative experiences, challenge your current sense of comfort with how your life is progressing and make you wonder about how the future will […]

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Healing

Understanding Therapy: What to Expect in Your First Session

By Kamna Chhibber This is a matter of intrigue for most people who are interested in knowing about therapy or are considering taking therapy for themselves or others they know. The curiosity about what happens, what to expect, how to prep is immense. The thought about the first session can lead to intense anxiety. I […]

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थेरेपी से कितना फ़ायदा हो सकता है, जानिए

यह आलेख हमारी विस्तृत सिरीज़ अंडरस्टैंडिंग थेरेपी का हिस्सा है.  रत्ना गोलकनाथ थेरेपी लेने का फ़ैसला आसान नहीं होता है, मन में कई तरह के ख़्याल होते हैं. किसी पर भरोसा करें या नहीं, क्या यह समय और पैसों की बर्बादी होगी? जैसे सवाल भी उभरते हैं. इतना ही नहीं यह चिंता भी होती है कि […]

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Ask the Experts: What’s Troubling our Kids?

वो समस्याएं जो आपके बच्चों-किशोरों को करती है परेशान डॉ. समीर पारिख मैं बीते दो दशक से देश भर में बच्चों के साथ काम कर रहा हूं. फोर्टिस समूह के स्कूल मेंटल हेल्थ प्रोग्राम से जुड़े होने के कारण, हमारी टीम कई स्तरों पर काम करती है. इसमें छात्र, टीचर और पैरेंट्स सबसे बातचीत करना भी शामिल […]

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Dial iCall for Help: How the TISS-Housed Helpline Delivers

iCALL is a psycho-social helpline run by the Tata Institute of Social Sciences (TISS), that aims to offer counselling via phone, mail and chat to those in emotional and psychological distress. The service which runs from 8 am to 10 PM from Monday to Saturday, is primarily funded by the Mariwala Health Initiative, since 2015. […]

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Girl at Table; Depression; Health Collective

Understanding Therapy: Let’s Talk About Dependence

By Kamna Chhibber The word ‘dependence’ in the context of therapy has received much criticism and negative commentary over the years. Most who enter therapy or know loved ones who are in therapy tend to be apprehensive about the ‘dependency’ that can get fostered in therapy towards the therapist. There is an underlying hesitation that […]

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Homesickness and loneliness

Mental Health and Journalists: The Messenger’s Trauma

By Scherezade Siobhan “Now, there is a distinct feeling of endlessness. It is neither good nor bad, it just seems to be this permanent lack of feeling. I am perpetually numb.” B slumps into the chair like a shorn kite as they relate the story of the FIR against Pawan Jaiswal. Jaiswal is a reporter […]

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Motherhood Pregnancy Test

Ask the Experts: Infertility and Mental Health

By Dr Michelle Frank  India ranks second in a list of the most populous countries around the world but paradoxically, fertility rates have been falling steadily over the past couple of years. The total fertility rate was recorded at an all-time low in 2017 at 2.2, from about 4.5 in 1981, according to The Economic […]

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Raw pixel image for Therapy

तनाव बढ़ रहा हो तो इन बातों का रखें ख़्याल

कामना छिब्बर अपनी आदतों में बदलाव लाकर भी हम तनाव से काफ़ी हद तक बच सकते हैं, कैसे जानना चाहेंगे आप.  ज़िंदगी है तो तनाव भी होगा. इसे यूं भी कह सकते हैं तनावों से घिरा ही जीवन होता है. जीवन में तरह तरह की चुनौतियां हमारे सामने आती हैं. जब बात संबंधों और रिश्तों […]

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