jon-tyson-204115-unsplash

Ask the Experts: Food and Nutrition

Kamna Chhibber, a clinical psychologist and regular contributor to The Health Collective, answers some of our questions. This interview is a quick follow-up to this article: Food, Nutrition, Well-Being and You Q: Does good nutrition prevent any mental illnesses? Having the right nutrition can aid in having overall good health and well-being which enhances our resilience […]

Continue Reading

Love and Us: A Generation of Scaredy Cats

By Sukanya Sharma Has anyone seen this show called “Love” on Netflix? The premise is pretty much what the title suggests —  the show is about a couple trying to find love…emphasis on “trying”. I checked out the IMDB description, which reads, “A program that follows a couple who must navigate the exhilarations and humiliations […]

Continue Reading

How Bullet Journal Helped Me Deal with My Anxiety & Why I Will Never Force It on You

By Rajashree Gandhi It has been over a year since I started using a bullet journal. It feels like possessing an extra mind that works towards a better ambience for the existing one. A simple Google search suggests how massive a trend bullet journaling is. It has benefited a variety of people, including mental health survivors. This […]

Continue Reading

Mental Health and Indian Pop Culture

Shruti Venkatesh Here’s what we know: Indian cinema, especially Bollywood, repeatedly misrepresents mental health and illness. And yet, India is not a country completely in the dark when it comes to mental health awareness. So why does its most popular film industry rarely create content which correctly portrays mental health for a general population that […]

Continue Reading

November News: Best of Health Collective

Firstly, a BIG thank you to you, our readers and community. We couldn’t have asked for a warmer welcome this past year. We aspire to do much more, launch our news series, India’s Voxes, Ask the Experts, and more… Do keep sharing your thoughts, comments, stories and feedback here / @healthcollectif. Check out our November Newsletter right here & don’t forget to sign […]

Continue Reading

Understanding Panic Attacks

पैनिक अटैक एवं पैनिक डिसऑर्डर को समझना  पैनिक अटैक  अचानक  होने  वाले  डर  एवम  घबराहट के  अटैक  होते  हैं . यदि  नीचे  दिए  गए  चिन्हों  में  से  आपको  4 या  4 से  अधिक  चीज़ें  दस  मिनट  के  अंदर  होती  हैं , तोह  आपको  पैनिक  अटैक  हो  सकता  हैं . 1. दिल  की  धड़कन  बढ़ना 2. […]

Continue Reading