Your Stories: Living with Panic Attacks, Anxiety and Depression

By Anonymous Life events in my early twenties triggered the first onslaught of panic attacks and anxiety. And no, anxiety and panic attacks are not just (an) over reaction to nervousness. They can be severely debilitating, capturing your mind and body in their iron strongholds, until you start to feel your body and mind being […]

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Center the Margins: Understanding Queer-Affirmative Therapy

By Scherezade Siobhan I was woken up this morning by a message from a young therapy client today and the text read as follows– “Hi, just thought I’d share that my dad sent me a bouquet of roses and a card that says “Freedom”. He was on whatsapp with me through the time the verdict was […]

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In Plain Fright – Understanding Therapy for Phobias

By Scherezade Siobhan Awaiting the elevator to hit the ground floor, from the corner of my eye I am watching the Swiggy delivery guy sign into the visitor’s entry register and secretly praying that he speeds up so he can get into the elevator with me. No, this is not some warped fantasy or fetish, […]

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Unravelling the Mystery of Anxiety Disorders

By Kamna Chhibber The unknown typically induces fear. Many mental health conditions — despite the stark statistics that show their prevalence — continue to be a mystery to a large segment of the population. Thinking prevails that mental health conditions are a sign of weakness, or an inability to control yourself, something you’re making up […]

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Interviewing Miss International Queen

As part of our Freedom Series, Devanik Saha interviews Nitasha Biswas, Miss International Queen 2018. Edited excerpts from the interview. “Tackling one’s mental health is one of the biggest challenges for any LGBTQ+ person. Given India’s societal stereotypes, accepting your own gender identity and bodily changes is a difficult task,” Nitasha Biswas tells The Health Collective. ALSO […]

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The Freedom Series: Coming to Terms With Your Sexuality

By Devanik Saha First, a shocking reality check. Two of every 3 queer persons reported hearing homophobic comments in their workplace, according to this 2016 LGBT Workplace Climate Survey, conducted by the Mission for Indian Gay & Lesbian Empowerment. That’s not a statistic to be proud of, and one that many of us cannot afford to […]

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