We Need to Talk: On Mental Health, Self-Care and Preventing Suicide

What are some of the major issues stressing out young Indians? What should we be talking about when we talk about Mental Health? Why are we not discussing the critical issue of Youth Suicides and the need for preventive mental healthcare? Read on for edited excerpts of Sukanya Sharma’s interview with Dr Soumitra Pathare, consultant […]

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Understanding Therapy: Are You Ready for an Intervention

By Kamna Chhibber As you ponder over starting therapy you are likely to reflect upon a number of variables – the finances, availability of time, finding the right person, and so on. The one variable most people forget to look at is their own selves. In fact you as the person seeking therapy are as […]

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Affirmations: I’m Always Kind to My Inner Child

By Adwaita Das Also Check Out More Affirmations by Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film, is ready for release. She is currently creating art to share good vibes and writing […]

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Mental Health Books: Real Stories of Dealing With Depression

  We are delighted to share that pre-orders are open for the first book in the Mindscape series, published by Simon & Schuster India. ‘Real Stories of Dealing With Depression’ is truly a Health Collective effort, featuring 10 stories — 9 first-person stories you have shared with us, and built out further for the book, […]

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Affirmations: I Love My Body

By Adwaita Das   About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film, is ready for release. She is currently creating art to share good vibes and writing epic sci-fi fantasy to make mindfulness the […]

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Ground Report: Pune’s Schizophrenia Awareness Association Centre

By Sukanya Sharma Pune-based Anshul Mehta* (Name changed) tells The Health Collective about his daughter, who was diagnosed with schizophrenia. मेरी बेटी की जो शुरुआत हो गयी…इस बीमारी की, हमें पता नहीं चला। वो स्कूल में थोड़ी स्लो लर्नर हो गयी थी, और उसने एक कक्षा पास करने के लिए दो साल लगाए…१०th में हमने कहा […]

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Anger Management: Tips to Deal

By Sukanya Sharma This is part two of an interview with Consultant Psychiatrist Dr Hozefa A Bhinderwala.  Read Part One: Anger and Us  What are tips to have an emotionally healthy relationship with ourselves?   The most important thing is to accept that you are a human being and have limitations Chasing perfection and always trying to do […]

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Anger and Us: Are You Over-Worked, Stressed and Lashing Out?

By Sukanya Sharma It probably is no surprise to any of us, that most adult Indians suffer from stress. Last year, a survey by Cigna TTK Health Insurance, as reported by Economic Times, revealed that about 89% of the population suffers from stress, and 75% of the respondents do not feel comfortable talking to a […]

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Girl at Table; Depression; Health Collective

Choose Your Words Wisely: On Melancholy and Sadness

By Jayshree M. Tripathi Have you noticed the apparent stealth with which certain words are doing the rounds on Social Media platforms, in a flippant way? How some persons talk about counselling in belittling tones or alternatively, in nonchalant tones, saying that it is like going to the gym? We need to pause and consider […]

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Affirmations: I See Myself With Love

By Adwaita Das     I see with love. I see myself with love. I choose to see with love. I choose to see myself with love. I See With Love About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong […]

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