Unsplash Photo on Yoga

How to Own Your Story and Move Beyond a Diagnosis of Depression or BPD

By Amrita Tripathi Last weekend at the Jaipur Literature Festival, it was a privilege to speak to Dr Shelja Sen, well-known psychologist, co-founder of Children First, and the author of Reclaim Your Life, as well as Shabri Prasad Singh, the brave author of Borderline, a novel on borderline personality disorder. Both women are inspiring, passionate […]

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Rainbow Pride

Pride and Love: How to Navigate Intimacy and Emotional Health

This article is part of our FREEDOM SERIES; in the run-up to Valentine’s Day and as we aim to upend the mass-market cookie cutter romance-celebrations, we’re taking a closer look at Relationships. Whether you’re out and proud or trying to navigate your own way, we’re here to tell you you’re #NotAlone and that we’re committed […]

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Girl at Table; Depression; Health Collective

Hey No, That’s Not True: Busting Six Myths About Depression

By Hvovi Bhagwagar Myth 1: Depression = Sadness Not True. Probably the most common thing I have heard in clinical practice is the assumption that any sad/dull/low feeling can be labelled “depression”. This is because people confuse any sadness with Depression. So I spend time educating patients that sadness is a healthy negative emotion, which is natural […]

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Mpower and Chal Rang De create the Art Express project in Mumbai

Art Express: Mental Health Awareness One Brush Stroke at a Time

By Sukanya Sharma It was an unusual Sunday in Bandra, Mumbai thanks to an art project called ‘Art Express’, organised by Mpower in collaboration with Chal Rang De (a non-profit that seeks to transform communities using art). With the aim to de-stigmatise mental health, the Art Express project attracted numerous volunteers who painted the streets […]

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Homesickness and loneliness

Urban Life: Is Homesickness Making You Sick?  

By Sukanya Sharma In the late 17th century, the term ‘nostalgia’ was coined by a Swiss physician named Johannes Hofer, according to this fascinating article in The Atlantic. “A longing to be back home”, nostalgia was “considered a psychopathological disorder” and there were a range of treatments prescribed. Leeching and bullying are two noted in […]

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Eight Things to Keep In Mind About Tele-Mental Health Therapy

By Scherezade Siobhan In a country as a densely populated as India, finding accessible and affordable help for mental health care is a daunting task at times. This is specifically true for several marginalised demographics who might not have necessary connectivity to approach institutional spaces where psychological and psychiatric help is readily available. As per […]

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How to Ensure Empathy as a Self-Care Tool for Your Child

By Mimansa Singh Tanwar Moving to a different country just (a few) months ago, it hasn’t been easy for my 5-year-old to adjust to school. New people, a new language and new surroundings made it seem like a new planet to her. Struggling with connecting and understanding her peers, she would feel quite angry and helpless. […]

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