Book Shelves for Mental health books

Can Understanding Impermanence Help us Cope with Life?

With Indians daily battling stigma and many misconceptions when it comes to Mental Health, Gayatri Jayaraman shares some of what she believes to be key to a mind-spirit-body practice, what meditation has to do with it, and why understanding and accepting impermanence and change may be critical to making peace with our day to day life.

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HC Book Club 2

Anitya: Understanding Impermanence and Change in a Post-Pandemic World

By Gayatri Jayaraman The practice of embracing change happens in the face of those who make a virtue of its opposite – constancy. It’s what will keep you standing when change hurtles down the lane at you and the skittles begin to fall. And it will. From 2016 onwards, bestselling author Amish has faced one […]

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Affirmations on the Health Collective

Choose to Make Compassionate Connections

By Adwaita Das Loneliness can be a need for more compassion. We are allowed to choose who is in our lives. We are allowed to surround ourselves with loving relationships of all kinds. Just as the flowers bloom with nourishment, so too the humans blossom with support and understanding. Let us open ourselves to creating connections […]

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Talking mental health

Dealing with Life during COVID-19: My Journey Through Depression

Depression can leave you feeling wrecked, worthless and entirely alone – an invisible illness, it can be hard for loved ones to pick up on what you are going through. In this post, a university student shares some of her journey on dealing with Depression during Covid-19.

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