Affirmations Cover

Affirmations: It’s Ok to Feel Our Feelings

By Adwaita Das       Check Out More Affirmations by Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film, is ready for release. She is currently creating art to share good vibes […]

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Your Stories: How I’ve Lived with Depression, Panic Attacks and Anxiety Disorder

By Girish Iyer This is a story of a 12-year-old boy who was blessed to have been born to into a family with parents who supported him and stood as a pillar of support at every stage of life. Things were as normal as any other child of his age till the age of 11 […]

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Mental health Day 2019

Ask the Experts: How to Care for Yourself in Tough Times

By Kamna Chhibber Situations around you can act as triggers, making you experience strong negative emotions or leading to thoughts which are difficult to manage. They can act as reminders of past negative experiences, challenge your current sense of comfort with how your life is progressing and make you wonder about how the future will […]

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Affirmations Cover

Affirmations: I Am One With Love

By Adwaita Das   I am one with love. Love is one with me. The love I need is around me and within me. We are love. All is love. Love is the resonating quantum frequency.   About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with […]

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External Event Listing: Chennai

‘Let’s Discuss the Meh’ by the Mithra Trust is an ongoing series of offline events in Bengaluru and Chennai. Here’s an upcoming event in Chennai later this month. Type of Event: This is a peer group discussion for those who have experienced gender violence and would like a safe space to share, to feel understood, […]

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Healing

Understanding Therapy: What to Expect in Your First Session

By Kamna Chhibber This is a matter of intrigue for most people who are interested in knowing about therapy or are considering taking therapy for themselves or others they know. The curiosity about what happens, what to expect, how to prep is immense. The thought about the first session can lead to intense anxiety. I […]

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Your Stories: An Existential Crisis or Cause for Concern?

By @gulzaarzindagi I was on vacation at one of the most beautiful places on Earth, that is Kerala, back in December. I had a beach-view facing room and yet… all the beauty in the world didn’t have any effect on me. I was lying on my bed, numb, unable to read the books that I […]

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Cover image for comics on MH

Solo’s Sadventures 11: It’s All About Therapy

  Check out more Sadventures by Solo About the Artist: Solo is a writer and cartoonist from Bangalore. She likes reading, playing video games and binge-watching Netflix. Her life would have been rather unremarkable had it not been for her BPD fuelled imagination. She also has 4 cats. Views Expressed are Personal. The Health Collective is not a […]

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External Event Listing: Bangalore

‘Let’s Discuss the Meh’ by the Mithra Trust is an ongoing series of offline events in Bengaluru and Chennai. Here’s an upcoming event in Bengaluru. Date: February 16, 2020 Venue: The Terrace at Hasura, Koramangala, Bangalore Registration required via Google Form     (Disclaimer: Please note this is not a Health Collective event but an […]

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