Comics for Mental Health

How to Tackle a Panic Attack: Deep Breathe In, Deep Breathe Out

  This comic was inspired by this Breathing Exercise for Panic Attacks from the NHS UK Breathe in as slowly, deeply and gently as you can, through your nose Breathe out slowly, deeply and gently through your mouth Some people find it helpful to count steadily from one to five on each in-breath and each […]

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Ask the Experts: A Psychologist’s Journey

The Health Collective/ Image courtesy Raw Pixel This Women’s Day, as part of our special series, we’re bringing you more from and about our wonderful contributors. Here are edited excerpts of an interview with Kamna Chhibber, Consultant Clinical Psychologist and Head, Mental Health at Fortis Healthcare’s Dept of Mental Health and Behavioural Sciences.   1) Tell us […]

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We Need to Talk: Suicide and Suicide Prevention

By Amrita Tripathi A recent article in the Times of India highlighted that in India, a student takes his/her own life every hour. Every hour. Every year, we talk about exam stress, often ignoring relationship stress, the magnitude of pressure on the young, and certainly overlooking the fact that – as senior psychiatrist and co-founder of Children First, Dr Amit Sen […]

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