Students March

PSYCH-Ed: Talking Positive Mental Health, One School at a Time

By Dr Samir Parikh Having closely worked in the field of Child and Adolescent Mental Health with various schools over several years, we have realised the necessity of understanding the kind of problems faced by children and adolescents from their perspective itself. ALSO READ: RELATIONSHIP STRESS AND MORE: WHAT’S TROUBLING OUR KIDS In fact, given […]

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Comics for Mental Health

How to Tackle a Panic Attack: Deep Breathe In, Deep Breathe Out

  This comic was inspired by this Breathing Exercise for Panic Attacks from the NHS UK Breathe in as slowly, deeply and gently as you can, through your nose Breathe out slowly, deeply and gently through your mouth Some people find it helpful to count steadily from one to five on each in-breath and each […]

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Ask the Experts: A Psychologist’s Journey

The Health Collective/ Image courtesy Raw Pixel This Women’s Day, as part of our special series, we’re bringing you more from and about our wonderful contributors. Here are edited excerpts of an interview with Kamna Chhibber, Consultant Clinical Psychologist and Head, Mental Health at Fortis Healthcare’s Dept of Mental Health and Behavioural Sciences.   1) Tell us […]

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