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तनाव बढ़ रहा हो तो इन बातों का रखें ख़्याल

कामना छिब्बर अपनी आदतों में बदलाव लाकर भी हम तनाव से काफ़ी हद तक बच सकते हैं, कैसे जानना चाहेंगे आप.  ज़िंदगी है तो तनाव भी होगा. इसे यूं भी कह सकते हैं तनावों से घिरा ही जीवन होता है. जीवन में तरह तरह की चुनौतियां हमारे सामने आती हैं. जब बात संबंधों और रिश्तों […]

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Five Years in, Sheroes Helpline Aims for High Empathy, Deep Impact

Amrita Tripathi We spent some time this summer looking up stress and other helplines that are operational in India, and will be taking a closer look at how these helplines function, as well as other insights they can share. Here are excerpts of an e-interview  with Sairee Chahal, Founder-CEO of SHEROES (a women-only social network). […]

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I'm Fine by Kishore Mohan

डिप्रेशन के बारे में कितना कुछ जानते हैं आप, एक्सपर्ट से समझिए

मीरा हरन अल्वा भारत में डिप्रेशन वर्ल्ड हेल्थ आर्गेनाइजेशन की संस्था वर्ल्ड मेंटल हेल्थ की मदद से हुए अध्ययन के मुताबिक क़रीब 36% भारतीय अपने जीवन में कभी ना कभी बहुत ज़्यादा डिप्रेशन में होते हैं. जब एक तिहाई से ज़्यादा आबादी इस समस्या की चपेट में हो तो इस समस्या के बारे में जानना और दूसरों […]

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Television

Ask the Experts: What to do if the News is Triggering Anxiety?

By Kamna Chhibber Anxiety is an adaptive response, an indication being provided by our mind and body to protect us from a difficult and threatening situation. In olden eras, the threat may have been posed by wild animals and fires or storms. In today’s day and age, the threats can be multi-fold: it’s not just […]

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Healing

Wellness by any Name: Of Language and Expression

By Scherezade Siobhan I must start with a confession― I used to detest those listicles that courted the allure of ‘untranslatable’ words from ‘foreign’ languages. Partly because a lot of them were poorly structured, also because I found them teetering at the hem of cultural appropriation. The idea that something is being deemed ‘foreign’ from […]

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Affirmations Cover One

Affirmations: The Power of Self-Love

By Adwaita Das     Self doubt can be a real super villain – cackling about our shortcomings, putting us down, bringing up crippling guilt and fear. Repeat the above affirmations to tune into the super power of self-love! Check Out More Affirmations by Adwaita Das   About the artist: Adwaita is an author-filmmaker-artist. Her […]

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