Mental Health and College Students

By Shruti Venkatesh It is an unfortunate fact that India ranks as one of the countries with highest student suicide rates in the world. At least one student commits suicide every hour according to reports provided by the National Crime Records Bureau (NCRB). Mental health in general is a neglected concept, let alone the mental […]

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Endometriosis: Steering Through Pain and Trauma

By Swarnima Bhattacharya Endometriosis is one of the most debilitating, excruciatingly painful, life-altering conditions you have never heard of. What is even more unheard of, is the narrative of empowerment, awareness and support that should necessarily run alongside crippling unpredictable diseases such as this. The causes and cure of endometriosis are famously unknown. We only […]

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Gaslighting: Legal Support and Protection  

By Scherezade Siobhan This article is Part 3 of a series unpacking the issues around what is called ‘Gaslighting’.  Do read Part 1: Gaslighting: Red Flags and Part 2: Gaslighting: Getting Help and Healing One part of emerging as a survivor of gaslighting and the traumatic fallout of abuse is to seek mental health help to rebuild […]

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Understanding Psychiatry: Busting Myths

By Dr Samir Parikh Having worked in the field of mental health for almost two decades, I have witnessed a significant increase in the awareness and education related to the field of mental health, especially with the growing exposure of various media platforms. However, there still exists a large section of the population which is […]

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Relationships 101: What We Need to Know

What is the deal with relationships? How do we heal emotionally or even process conflicts or misunderstandings in a relationship? How do they even work in this day and age? Sukanya Sharma asked Clinical Psychologist Pragya Lodha for some insight. Here’s what we gleaned. Talk, Write, Communicate: Communication and trust are the most essential in […]

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Is Therapy Meant for Everyone?

By Devanik Saha Should we all seek therapy irrespective of our mental state? Is taking therapy an evidence of an illness? Can a mentally healthy person seek counselling? Would they benefit from talk therapy? Over 50 million Indians have suffered from depression in their lifetime, according to a 2017 study by World Health Organization (WHO). […]

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Self-Care in this Journey Called Life

By Kamna Chhibber Life abounds with stress. Challenges stare us in the face and complex dynamics are at play in most facets of our life, particularly in our relationships. One of the most crucial, yet overlooked aspects is the need for self-care. Nothing other than taking care of yourself and your well-being can be more important […]

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Grey Hours: A Psychologist and Survivor’s Journey Through Depression

By Scherezade Siobhan A decade ago, when I was swept by a giant wave of major depressive disorder (MDD), I would step out of my room every morning with a well-rehearsed nonchalance, a permanent scowl to insert suitable distance between myself and anyone else who would ask me how I was doing, and mostly unironed […]

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