Do book your copy now if you can! Also check out our first two books in the Mindscape series: Real Stories of Dealing with Depression and Young Mental Health ALSO READ
Grab your own physical merch or send friends / loved ones a positive boost pretty much anywhere in India that India Post/ Speed Post delivers! Note: All proceeds are being used to keep our site and creative series going and to pay artists; this art made available by the wonderful Ishita Mehra and Adwaita Das. […]
Here is part two of Tsuki’s journey. Many of us deal with cognitive distortions that affect usfrom time to time. Artist and designer Shoili Kanungo explores more in this original artwork, a comic strip for The Health Collective
The pandemic has been tough on everyone – what have been some of the challenges and the impact on parents and kids? Take a closer look, with some tips for parents.
Depression can leave you feeling wrecked, worthless and entirely alone – an invisible illness, it can be hard for loved ones to pick up on what you are going through. In this post, a university student shares some of her journey on dealing with Depression during Covid-19.
An Affirmation we may all need: I Show Myself Kindness.
This pandemic may just have taught us to re-examine the things that matter, the relationships we take for granted, and how we go about building a support system in the first place
In the month of India’s Independence as we think about what Freedom means and how it is won, here is an Affirmation that rings true for each of us as individuals
This pandemic, many people are dealing with the double whammy of Depression and Loneliness. Depression comes with a feeling that makes you think that nobody gets it, nobody gets you, writes Ayushi Khemka.
Inspired by Simone Biles, here’s an Affirmation on listening to and accepting our own Authentic Voices, because all our Mental Health Matters
Sartaj Singh It’s not just the discomfort (thanks to the racing heart and expeditiously working lungs that resemble Titanic’s pistons) that I brave every day, but also the shame that comes along when people stare at my dancing limbs. It’s not just feeling vulnerable or unable to snap out of the cascading thoughts of the […]
What is an Affirmation that can help us combat and vocalise some of the loneliness we might be feeling during this pandemic?