Mindscape Series: New Book on Young Mental Health Launched

Amrita Tripathi Articles

We did it! Book 2 in the Mindscape Series: Young Mental Health has been released. It was so wonderful to have a stellar panel to launch our book. Buy Book Two in the Mindscape series: Young Mental Health We promised a fab panel and that’s what we got — an authentic, informative conversation with my […]

Mental Health and Us

You’re Not Alone: Sharing your Thoughts in Solidarity

Amrita Tripathi Articles

I put up a short video to kick off part of our #NotAlone campaign and conversations for those of you who want to share how you’re feeling, what you’re thinking, and if you want to send a message of solidarity to others going through what they’re going through. No pressure to join in! If you […]

Mental Health and Books

Learning to Grieve with Joan Didion’s The Year of Magical Thinking

Articles Guest Contributors

By Arpita Das Grief lives in the body, someone said. After my father’s death I began to understand what that insightful set of words meant. At inopportune moments, especially in a closed room with several people, I would feel my chest contracting till I felt I had to fall back on the Lamaze breathing I […]

Mindscape 2: Young Mental Health Book Excerpt

Ask the Experts Health Collective

As you may have heard, our new book on Young Mental Health is out. It’s nothing if not a massive, collective endeavour. We wanted to share some of the insights, and the solid, moving foreword that Dr Amit Sen shared with us.   FOREWORD BY DR AMIT SEN* I remember when I decided to pursue […]

Health Collective Affirmations Title page

Affirmation: I Allow Myself to Express Myself

Affirmations Comics for Mental Health

By Adwaita Das       In this evolving world, we are adjusting to changes, reorienting ourselves in spaces. It is essential that we express our truth. The truth can bring revolution. The truth can heal.   Check out more Affirmations by Adwaita Das right here and in our new book Young Mental Health, for […]

Grief Photo

Covid-19 and You: Grief, Mental Health and Julian Barnes’ Nothing to Be Frightened Of

Articles Mental Health

By Arpita Das We are being told by mental health practitioners and armchair experts time and again as the pandemic rages that what we are feeling right now, this heaviness, the lassitude, the pain in our gut, is grief. As if grief were as novel an experience as the novel coronavirus. So novel, we would […]

Affirmations on the Health Collective

Affirmations in the time of Covid-19: I Allow Myself to Transform

Affirmations Comics for Mental Health

By Adwaita Das     The world is facing enormous changes in industry and lifestyle. We are manoeuvring with new modes of existence. Change can be good. Yes, it can be disorienting. But, we can emerge evolved. It is ok to allow this transformation towards wellness.     Check Out More Affirmations by Adwaita Das […]

Message for Batch of 2020

Covid-19 and You: Therapist Dr Shelja Sen Shares a Message for the Batch of 2020

Ask the Experts Health Collective

We asked noted Child & Adolescent Psychologist and Family Therapist, Dr Shelja Sen, a noted author and co-founder of Children First, to share her thoughts for the Batch of 2020 and their parents. Here is her message below! Do read or watch, share with those who might want to hear this, and stay well, stay […]

Physical Distancing Covid Mental HEalth

You are Unique: A Therapist’s Message to the Class of 2020

Ask the Experts Mental Health

By Varkha Chulani I’m addressing the graduating class of 2020, congratulations on your graduation! You must remember at this time when the world has turned on its head and Covid-19 has disrupted every aspect of life, you are a unique graduate!     You are unique because of this pandemic, you will be able to […]

Woman Train Anxious

Covid-19 and You: Expert Tips for Young Minds to Deal with Uncertainty

Articles Ask the Experts

By Kamna Chhibber Supriya is someone I have been working with for over a year now. She is in her final year of college and my interactions with her over the last few weeks have revealed the deep-seated anxiety and worry she has been experiencing during this pandemic. Often she shares with me, “I do […]

Stay calm and home Health Collective

Young India: Girl Up MIS in Conversation on Mental Health and India

Amrita Tripathi Videos

We did a Live session the other day organised by the wonderful Girl Up MIS to talk about Mental Health and more. Here’s what the fabulous moderator had to say about why she set up the session: Mental illness has always been somewhat of an unspoken, or misunderstood topic, especially in Indian society. While hosting […]