डिप्रेशन के बारे में कितना कुछ जानते हैं आप, एक्सपर्ट से समझिए आलेख में निजी विचार हैं. हेल्थ कलेक्टिव, किसी एक्सपर्ट या प्रशिक्षित मेंटल हेल्थ एक्सपर्ट का विकल्प नहीं हो सकता. मदद के लिए – भारत में मौजूद सुविधाएं यहां देख सकते हैं
How the Light Gets In: Attending to our Anxiety about COVID-19
This is the second part of a two-part series. Do Read Part One on Anxiety, Fear and the Covid-19 Pandemic here By Scherezade Siobhan Lately, I have been watching documentaries about folklore to stave off my own depressive and anxious phases during the lockdown. As people reel from the physical impact of the novel coronavirus, […]
Ask the Experts: Anxiety, Fear and the Covid-19 Pandemic
This is the first in a two-part series. Do read Part 2 on how to cope, ‘How the Light Gets In’ By Scherezade Siobhan There have been some obvious shifts in how conversation flows with my clients since the COVID-19 outbreak. One of the more obvious changes has been recognising how heightened anxiety can no […]
Your Stories: What Helped Me During Depression
By Ishita Mehra Views expressed are personal. The Health Collective cannot substitute for expert advice from a trained mental health expert. ALSO READ: YOUR STORIES: BATTLING STIGMA, DEPRESSION AS A YOUNG ADULT About the Author: Ishita is a mental health youth advocate and illustrator. Her work includes writing and illustrating personal stories of people […]
Let’s Talk: How are We Feeling?
We recently held a few chats to see how people are feeling… wanted to reach out to as many people as possible to say… It’s Ok. It’s tough and unprecedented, and it’s ok to feel overwhelmed. And yes, it is a spectrum of concerns, a spectrum of feelings. Adding some of the links here to […]
Affirmations: It’s Ok to Feel Our Feelings
By Adwaita Das Check Out More Affirmations by Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film, is ready for release. She is currently creating art to share good vibes […]
Your Stories: How I’ve Lived with Depression, Panic Attacks and Anxiety Disorder
By Girish Iyer This is a story of a 12-year-old boy who was blessed to have been born to into a family with parents who supported him and stood as a pillar of support at every stage of life. Things were as normal as any other child of his age till the age of 11 […]
Affirmations: ‘I am a Powerful Woman’
By Adwaita Das I am air, water, fire and earth. I am gravity and space. I am the universe. I am an individual complete in myself. I define me. I am anything I want to be. I am divine dragon. I am cosmic tree. I am woman. I am human being. About […]
Ask the Experts: How to Care for Yourself in Tough Times
By Kamna Chhibber Situations around you can act as triggers, making you experience strong negative emotions or leading to thoughts which are difficult to manage. They can act as reminders of past negative experiences, challenge your current sense of comfort with how your life is progressing and make you wonder about how the future will […]
Affirmations: I Am One With Love
By Adwaita Das I am one with love. Love is one with me. The love I need is around me and within me. We are love. All is love. Love is the resonating quantum frequency. About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with […]